Tag: delivery service

Pregnancy and the arrival of a new baby is supposed to be one of the most joyous times of a woman’s life. But often, new mothers are left exhausted between feedings, endless cycles of laundry, and trying to heal their bodies.

In the middle of all this, meal times involve a tasteless microwave dinner or takeout from the nearest (and often unhealthiest) burger joint or Thai restaurant. And the cycle of exhaustion continues, because you aren’t providing your body with the things it needs.

Instead, why not give a meal delivery service for new moms a try? These companies provide ready-to-eat or quick-cooking meals that will have a nutritious lunch/dinner ready in under 15 minutes!

This article will introduce 3 meal delivery services for expecting or postpartum moms, so you can decide which one is suited for your needs. With meals sorted out for the week, you can focus on self-care or bonding with your baby!

Why Choose a Meal Delivery Service for New Moms?

Groceries, storage, meal planning, and cooking are a whole process. Meal delivery for new parents gets rid of all this mess. Instead, they provide you with meals or fresh ingredients plus recipes.

You either heat a meal in our microwave, or throw everything into a pan, and voila! Your meal is ready without all the work and prep.

But convenience isn’t the only benefit. A meal service for new moms also contains balanced nutrients and enough macros to fuel your hectic schedule. New moms need plenty of carbs and proteins to repair their bodies, and breastfeeding moms need even more.

You also have access to different meal plans that suit your needs. Maybe you want to eat normally. Maybe you’re trying to lose weight and get your pre-pregnancy body back. Chances are, there’s a healthy meal plan for you.

More importantly, these services free up a lot of time that would be spent getting groceries or cooking. You can use this time to do other chores, work out, or nap with your baby.

With all that being said, let’s look at what food delivery for new parents has to offer.

Services Delivering Prepared Meals for New Parents

These are just a few meal delivery services that are helpful for new or expecting parents.

Gobble [For Quick Weeknight Dinners]:

Dinner time is always a pain in the neck, and doubly so for new parents. Whether you’re working or on maternal/paternal leave, dinner is chaotic. You’ve used up all your energy during the day and you’re in no mood to cook. 

Instead of cracking open a pack of ramen, why not try Gobble’s dinner kits? Signing up takes minutes; all you need to do is choose your meals from the menu. The food is prepped by chefs, so all you need to do is cook the meal following the recipe card.

And just like that, dinner will be ready in 15 minutes max, without all those dirty dishes. You can skip a week or more when needed or even cancel the service whenever you want.

Meal Plans:

Depending on your dietary needs and personal preferences, you can choose between two meal plans. Regardless of your choice, your dinners will arrive once a week in secure packaging. Your Gobble box will also come with recipe cards for each meal, nutrition information, and ice packs to keep the ingredients fresh.

• Classic: These contain hearty meals that nourish your body and soul and are ready in no time at all. They have a good balance of carbohydrates, fats, and proteins sourced from chicken, seafood, and pork. Meals are also loaded with colorful leafy green veggies and flavorful sauces.
  
  You can expect to see meals like lemon gnocchi with cheese and herbs, Cheesy baked pastels with lentils, and chicken marsala with broccoli and mushrooms.

• Lean and Clean: If you’re looking to undo some of the damage done by takeout dinners, this plan is for you. It features easy-to-cook healthy meals, crammed with lean proteins and healthy fats. Each meal has an average of 600 calories, and there are no grains or refined sugar.
  
  The meals are still tasty and made from carefully sourced ingredients that have been carefully prepared and are ready to cook. You will still feel fulfilled and energetic with these lighter meals, without all the extra calories!

Other Perks:

Gobble lets you choose dinners for 2 or 4 people, so it is a good option if you have young kids. The menu is diverse, which makes it useful when dealing with picky eaters. Also, the meals are customizable, and you can season food to your taste as you cook.

If you have allergies, the meal kits can eliminate dairy, soy, nuts, and gluten-containing ingredients, and pack them separately in a kit. You can select up to 4 recipes per week, so it covers weeknight meals.

Gobble also has a range of gift cards you give to other expecting mothers or just busy people who don’t have the time or energy to cook a meal from scratch.

All Gobble meals cost the same and the price is pretty affordable when considering the quality of the ingredients, the convenience of the meals, as well as their excellent variety and taste.

Whether you want a pregnant meal delivery or are a tired new mom, Gobble certainly won’t let you down!

Freshly [Ready to Eat Meals]:

If you want to get the cooking out of the way altogether, Freshly is the postpartum food delivery service for you. They deliver fully prepared, ready-to-eat meals that taste good and are rich in healthy nutrients.

With Freshly, you can choose to get 4, 6, 8, 10, or 12 meals a week sent to your home. These meals come in individual portions so they are great for first-time parents. The meals arrive, ready to eat and you can freeze the meals you plan on eating later in the week.

These meals can be heated up in a microwave, but this can mess up the flavors and textures. Instead, try to heat them in a non-stick skillet or oven. Either way, your meal will be ready in just 3 minutes!

Menu:

Freshly features several classic comfort foods, as well as exciting Asian and Mexican dishes that guarantee to keep you interested in your food.

• Crafted Classics: These contain classic Freshly dishes that are homely and comforting. Dishes include mac and cheese, turkey chili bowls, stroganoff. These timeless dishes are rich and filling and are some of the people’s all-time favorites.

• Signature Collection: Consisting of Freshly core meals, they are fancy without being too indulgent. Hearty stews, thick paella, and luxurious steaks are some of the meals you can select from this menu.

• FreshlyFit: If you’re trying to eat healthier, Freshly has something for you too. This postpartum meal delivery service has dishes that are low-cal without skipping any essential nutrients you need. They have no carbs and instead include things like cauliflower rice, paleo pulled pork, lean meats, and lots of veggies.

• Takeout Twists: Looking for a lighter version of your favorite takeout meals? The hoisin chicken,  tandoori, teriyaki bowls have the same great taste without all the sugar and MSG.

• PurelyPlant: There are three vegan meals in their plan. While this isn’t enough for vegans, it is a good option for those who want to gradually shift to more plant-based meals. These dishes are pretty tempting, with a colorful plant-based burger served with a sweet-sticky carrot jam and sauteed summer vegetables.
  
  The Indian chickpea bowl features hearty curry, basmati rice, and veggies. There is also a deconstructed vegan burrito with salsa and a plant crumble.

Other Perks:

If you want more food or extra sides, you can also order extra proteins like meatballs, steak, and chicken breasts. You can also order extra portions of mains like mashed potatoes, cauliflower rice, and mac & cheese.

Freshly meals can be customized to fit gluten-free, keto, and low-carb diets. As far as price goes, they are pricier than home-cooked meals but way cheaper than takeout. The plans are also more affordable compared to other meal delivery services.

The ingredients are sourced with consideration and the meals are made with less sugar and fewer processed ingredients. I also liked how they sneak lots of vegetables into each dish, so you consume healthier meals without really thinking about it.

If you refer a friend and they sign up, you earn $30 dollars. You can also give someone a Freshly plan as a gift. Just choose their location as your shipping address, and Freshly will deliver the meals you’ve selected.

Find out more about Freshly in this detailed review.

Sakara Life [For Vegan Moms]:

Pregnancy meal delivery services focus on nourishment, but many new moms want something to help them slim down after childbirth. Many look for ways to care for themselves in a way that isn’t fussy or time-consuming.

Sakara Life offers you a two-for-one deal. These meals are vegan (another plus point for many) and are the definition of healthy. They contain no sugar or empty calories and use the very best ingredients. The food is beautiful and will make you feel like you’re at a trendy spa/health resort.

You can select whether you want 2 or 3 meals a day, whether you want food for 2, 3, or 5 days each week. If you want to test out the service, choose to get meals for one, two or, four weeks, or subscribe to keep getting meals.

Programs:

There are 3 programs that you can select from. However, unlike the other meal delivery services, you can’t select the dishes individually.

All dishes are plant-based, organic, non-GMO, gluten-free, and contain no dairy or refined sugar. They are freshly packed and ready to be eaten, although heating the curries and soups is a good idea.

• Signature: This is the best option for new mothers as it is nutritionally designed to give you all the things you need. The meals are mostly salads, fresh fruit, soups, and vegan bowls crammed with nuts and legumes.
  
  There are also lots of dishes inspired by Middle Eastern dishes, Japanese noodle bowls, and Asian curries. For breakfast, you get things like fresh fruit, berry spreads, and whole-grain nut breads.
  
  The assortment of bright and flavorful sauces and light dressings keep meals exciting. Unlike typical vegan meals, these taste amazing and make you feel better as you eat.
  
  While giving you an energy boost, the Signature program helps you lose weight, gets rid of bloating, and helps clear out your skin.

• Detox: If you’re further along the line and have weaned your little one, the Detox program might be what you need to bounce back into shape. This diet cleanses you from the inside by eliminating inflammatory foods while encouraging your body to burn unwanted fat.
  
  These meals include a blend of whole foods and light soups, together with detox drinks, digestive teas, and supplements that keep you feeling on top of things.
  
  You can learn more about Sakara Life’s programs here.

Other Perks:

Sakara is more than just a meal service—it’s a whole lifestyle. The gorgeous meals will make you feel special and are a great form of self-care. Besides that, you can order healthy snacks like dark chocolate and popcorn.

The brand also sells energy, metabolism, beauty, and detox bars for you to munch on between meals. The metabolism powder is great if you are trying to reduce bloating and other tummy issues.

Last but not the least, the detox and beauty water drops can be added to your water or tea to make sure you are getting all the minerals needed. At the same time, they strengthen hair and nails and keep your skin healthy.

Sakara’s philosophy also goes against calorie-counting, so you can relax and eat these healthy meals without crunching numbers. The meals for the day are pretty balanced, so you end up with a hearty curry for lunch and a light salad for dinner.

The dishes are extremely colorful, chock-full of water and healthy fats. The ingredients are sustainably sourced, from ethically harvested produce.

At the end of the day, Sakara is quite pricey compared to other meal delivery plans, but with all its benefits, the price is justifiable. And after all, as a new mom, you deserve to treat yourself to these amazing meals.

Other Meal Delivery Programs for Mothers

The adults aren’t the only ones who need a meal delivery service. If you’re a first-time mom, introducing your baby to other food can be scary and exciting. Why not make sure they are sampling the very best food out there?

Little Spoon delivers homemade baby food using top-notch fruits and veggies. You can introduce your baby to the best pureed foods, without any GMO produce or preservatives. Also, there are also lots of options available, so your child won’t get bored.

Yumi happens to be another great meal delivery service for moms with young babies. It sends homemade baby food to your door every week. These meals range from pureed single foods to bite-sized meals for older babies.

These services are a great way to introduce babies to different flavors and textures. Best of all, they are all-natural and contain none of the suspicious ingredients found in canned baby food.

Frequently Asked Questions

Still have questions about meal delivery services for new mothers? Find your answers here!

01. Can I Refrigerate My Meal Kits?

Yes, you can store your meal kits in the fridge for a few days. Anything you plan on eating after 3 days should go in the freezer.

02. What Nutrients Should Meals for Mothers Contain?

Your meals should have lots of lean proteins, healthy fats, and vegetables. You should also make sure they have enough vitamins and minerals.

03. How Long Do Yumi Jars Stay Fresh?

You can refrigerate Yumi jars for 7 days, and they will remain safe to heat.

04. Can I Lose Weight With Sakara Meals?

Sakara meals help shed unwanted fat and water weight, so you will lose weight if you stick to their plan for some time.

05. Can I Stay Healthy on a Vegan Diet as a New Mother?

Yes, there are plenty of expecting and new mothers who are on a vegan or plant-based diet. The important thing to remember is that you need to consume lots of beans, nuts, and lentils to make sure you are getting enough proteins. You should also take supplements to make sure you are getting the recommended dose of vitamins and minerals.

The Bottomline Is…

There are countless resources to help new mothers and pregnant women get the meals they need without all the work. Whether you opt for a meal delivery service for new moms mentioned above or choose something like FreshDirect, make sure you are getting enough to eat.

Either way, you’ll have some extra time you can use to snuggle your baby, get back to your hobbies, or get a few of the endless chores out of the way. Best of all, you can catch up on some sleep, which makes these meal plans absolutely worth it.

So, you’ve decided you want to lose weight.

That was the easy part. The hard part is creating a meal plan, hunting down low-calorie recipes, buying all your ingredients, and prepping your meals. 

This is an impossible task for many people, especially if you work long hours at a stressful job. It is where most folks falter and give up on their diets and go back to unhealthy processed junk.

But meal delivery plans and services have changed the way we approach our diet since they deliver ready-to-eat meals straight to your door. You just sign up, choose your meal plan, and the food is there; ready to be served after heating in your microwave or oven.

With countless meal delivery plans out there, it can be quite confusing which one to pick. This article goes into a Diet to Go vs Bistro MD comparison, as they are two of the most popular meal delivery services among people trying to eat healthier.

What Diet-to-Go Has to Offer

This company was founded in 1991 by Hilton Davis, who wanted to provide easily cooked, affordable, and balanced meals to the working population. Diet-to-Go creates meals that take under 3 minutes to heat up and serve.

But that’s not all. There are 500 recipes in this program, and customers have raved about how good they taste. As a result, you won’t get bored or demotivated halfway through your diet, and you will look forward to mealtimes instead of dreading them!

Here are a few other features of this service that are bound to catch your eye:

Meal Plans:

Diet-to-Go offers 4 different meal plans that cater to dietary requirements and personal preferences. All meals can be customized after you place your order.

Balance:

Balance meals are the most common option, providing healthy, balanced dishes that provide an adequate caloric intake without any extra fats, sugar, and other harmful ingredients. These dishes are great for those on a pre-diabetic diet, as well as those with heart issues.

Above all, it is great for those on a diet, as the meals are delicious, nutritious, and rich in fiber, protein, and healthy fats. Meals on this program include Mediterranean Tapas, Salmon Teriyaki Rice Bowl, and Mushroom Strata. 

Balance-Diabetes:

This is the diabetes-friendly version of the balanced meal plan. If you want to lose weight and have diabetes, this is the plan for you. These meals are low in carbs, with a very controlled amount of sugar and salts.

You can expect dishes like Lemon Herb Chicken, Green salad, and Blackened Salmon. These meals are great for controlling blood sugar without leaving you hungry.

Keto-Carb30:

These meals are carb-restrictive and adapted to suit a Keto or Atkins diet. With this plan, you will consume just 30 grams of carbs per day on average. With an abundance of meat, eggs, and cheese, you will lose weight quickly by replacing carbs with healthy fats.

This plan is perfect for those who want to lose a lot of weight in a short time. It is also a good option for those with PCOS. Beef casserole, herbed Tilapia, and a variety of omelets and quiches are just some of the meals you get from this program.

Vegetarian:

If you are a vegetarian or are trying to shift to a plant-based diet, this plan will suit your dietary needs. They provide calorie control and heart-healthy meals, limited in sodium, fats, and carbs. From this plan, you will get your daily protein requirement from eggs, legumes/nuts, and dairy.

Soy stir-fries, chickpea burgers, frittatas, and veggie pizzas are some of the meals you get from the vegetarian meal plan.

Flexible Meal Programs:

Signing up for a meal plan is very easy. Diet-to-Go allows you to choose between a full-week program that provides breakfast, lunch, and dinner for the whole week. You can also select a plan where you get meals for 5 days, covering the workweek.

Best of all, you can customize your plan and select meals 5 weeks in advance. You can choose to get 2 or 3 meals per day. The meals are delivered once a week, and you can store perishable items in your fridge.

But the fun doesn’t stop here. New customers get a 20% discount on their first week of meal plans and you can choose to pause or stop your deliveries any time you want, without any hassle.

High-Quality Ingredients:

Diet-to-Go guarantees premium ingredients and uses organic fresh produce whenever possible. Their meals are free from MSG and other harmful additives and preservatives.

You can learn more about this meal delivery service here.

What BistroMD Has to Offer

BistroMD was started by a bariatric surgeon in 2005 and provides easy to serve meals that contain the right macronutrients. Made from natural ingredients, these meals deliver 1200 calories a day for women, and 1400 calories for men.

They have 150 recipes and deliver meals once a week. The meals take around 5 minutes to prepare for eating. 

Meal Plans:

Standard:

This is the basic program meant for those looking to lose weight. These meals are made from natural ingredients. You can get things like Grain waffles, scrambled eggs, and Spinach and Feta Stuffed Salmon. BistroMD also offers healthy snacks like cheesecakes, buns, and decadent bars.

Gluten-Free:

Celiacs often find it hard to find a diet that is gluten-free. The meals on this program do not contain any rye, barley, wheat, or synthetic gluten substitutes. They are rich in lean proteins, potatoes, and eggs, so you can lose weight in a healthy way.

Oatmeal, scrambled eggs, chicken cacciatore, and similar dishes are just a few of the things this menu includes.

Heart-Healthy:

If you want to get a healthy ticker, this is the program for you.  These meals have next to no cholesterol, very little sodium, and plenty of healthy fats and nutrients. Best of all, dishes like blackened chicken, creamy sauces, and enchiladas are healthy, yet taste amazing!

Diabetic:

Like Diet-to-Go, BistroMD had a diabetic-friendly meal plan that controls the intake of sugar and carbs. This menu contains plenty of lean proteins to keep you full and fit. Heart stews. Shepherd’s Pie and lasagna will help you lose weight, and keep things that way.

Menopause:

Specifically designed for women, these meals help lose weight while managing the effects of hormonal changes. They are low in carbs, high in healthy proteins, and rich in nutrients and minerals to keep energy levels up.

Flexible Meal Programs:

BistroMD contains different meal plans that you can customize to your lifestyle. A full program covers almost 3 meals each day for a week, while you can also get a full program for weekdays. However, you can also opt for just lunches and dinners.

New customers get a 25% discount and free shipping for their first week of meal plans. You can customize your meal plans to fit your schedule, and even decide on a program based on gender.

Moreover, you can opt-out of the program anytime you want, without cancellation fees.

Top-Notch Ingredients

BistroMD uses the very best ingredients out there. Their meals are made from non-GMO products. These meals are free from MSG, aspartame, trans-fats, and nitrates, and other preservatives.

But that’s not all. BistroMD doesn’t flash-freeze their meals, so they aren’t shelf-stable. Refrigerating or freezing perishable meals is the best bet, but the meals should be consumed when specified by the meal plan.

You can learn more about BistroMD here.

Which is the Right Meal Plan for Me?

At the end of the day, it all comes down to personal preferences, lifestyle, and dietary needs. BistroMD offers gluten-free meals to help you healthily lose weight, while Diet-to-Go offers Keto and vegetarian options. Because BistroMD uses the best ingredients, their plans are a little pricier.

Both plans take very little time to get the food ready for serving. However, if you get bored by similar meals quickly, Diet-to-Go is a better option as it has a bigger menu.

Frequently Asked Questions

Here you will find answers to questions people have about BistroMD and Diet-to-Go.

01. How are These Meals Different from Microwavable Dinners?

Diet-to-Go and BistroMD meals are healthy and free from unhealthy sugars, excess salts, and preservatives. They also offer a greater variety when compared to frozen-dinner brands.

02. Can I Get Vegan Meals from Diet-to-Go?

Although Diet-to-Go doesn’t have a Vegan meal plan, you can customize meals from their Vegetarian plans to remove animal by-products.

03. Which Meal Service Has Better Tasting Food?

While the Balance Meals from Diet-to-Go have won awards for tasting amazing, BistroMD isn’t far behind in terms of flavor. Moreover, BistroMD has an excellent selection of desserts and snacks.

To Sum Up

At the end of the day, both Diet-to-Go and BistroMD make it easy for you to maintain a healthy diet and reach your target weight. The customizable plans, delicious menus, and convenience make them a must-have in a busy week. Whichever side of the Diet to Go vs Bistro MD camp you prefer, you’re in good hands either way!

It’s very difficult to plan, shop, cook, and clean up after a long day at work. As a result, people are becoming more and more dependent on food delivery services. If you want to select different types of delicious meals from an expansive menu, Magic Kitchen is the perfect choice for you!

This Magic Kitchen review will show you how this service lives up to its name. The food delivery service delivers wholesome and delightful meals right to your door. All you need to do is reheat the meals before serving.

Menu of Diet Meals

Magic Kitchen offers a wide range of healthy and diet-friendly dishes. But it has mainly two menus – namely the A La Carte and Complete Meals menus.

A La Carte:

The menu includes popular entrees, soups, sides, and desserts which are calorie-controlled as well as dietitian-approved. You can select your favorite A La Carte dishes each week. Stocking up with a one-time delivery is also available.

The menu includes Soup & Bread, main courses, special diet, and meal bundles.

Soup & Bread:

All the soups are made with fresh, high-quality ingredients. These are delivered in two servings and many of them are packed individually.

They are prepared and frozen before being delivered. Also, they each have different ingredients and are all labeled with nutrition facts.

Main Courses:

All the items are sold in pairs. They feature hearty dishes that fill you up, all made from the freshest ingredients. These meals are healthy so you get a balanced meal that gives your body what it needs.

Side Dishes:

The side dishes are made with low-fat ingredients. The handmade dishes are loaded with the best quality ingredients. They make the perfect pairing with the main courses.

The products are flash-frozen and delivered frozen. Each dish is sold in two servings.

Besides, there are also individual side dish items that are available in single-serving side options.

Desserts:

All the desserts are made in small batches with top quality ingredients. These dishes are sold in pairs in either 2 or 4 servings to lessen the production costs and to stay Eco-friendly.

Many items are also delivered in single servings. They are delectable and allow you to indulge without any of the unhealthy, empty calories.

Special Diets:

Special Diets include Dairy Free, Gluten Free, Low Carbohydrate, Low Fat, Low Sodium, and Vegetarian meals.

The dairy Free dishes do not contain any dairy products.

Although the gluten-free meals from Magic Kitchen are not individually lab-tested, the meal delivery service has been providing gluten-free dishes to customers for several years, but have not had any issue with any of these products.

The low carbohydrate meals contain less than 9-gram carbohydrates per 100 grams of the food.

Meanwhile, the low-fat items have 3 grams or less of fat per 100 grams of the food.

Low sodium meals are also a great option for people with diabetes or kidney issues. People with bloating also love giving them a try.

Vegetarian meals contain no meat, poultry, or fish. But the dishes may contain eggs or dairy products.

Meal Bundles:

Magic Kitchen meal bundles are just a group of individual meal sections. It also has bundles for families, elderly people, and children.

All meals in the bundles are provided for 2 or 4 servings. These are available with or without desserts.

Complete Meals:

These meals are perfect for those who want to control their diets. All the dishes are calorie-controlled and each meal includes an entree and 1 or 2 side dishes. You just need to sign up for a meal package and receive weekly or monthly deliveries. Complete meals are sold individually.

The complete meal list consists of the following:

• Signature Meals
• Senior Meals
•  Portion Controlled Meals
•  Diabetic-Friendly Meals
• Dairy-Free Meals
• Low Sodium Meals
• Low Carbohydrate Meals
• Low-Fat Meals
• Renal Diet Meals
• Dialysis-Friendly Meals
• Gluten-Free Meals
• Vegetarian Meals
• Shelf-Stable Meals
• Best Sellers and Discount Meals.

Magic Kitchen Signature Meals:

The Signature Meals are the Superior line of Complete Meal Delivery. These are nutritionally balanced and lower in Sodium. Each meal includes a main course and one or two side dishes.

Signature meals are portion controlled. If you are looking for comfort food, but watching out for portion sizes, then this meal option is perfect for you.

Senior Meals:

A dietitian designs the senior meals which are healthy and lower in sodium. Each meal contains a main course with one or two side dishes. These meals are great for older people and will give them all the nutrients they need.

Portion Controlled Meals:

A dietitian designs the nutrient meals which are lower in sodium and the experienced chefs turn them into delicious ones.

The smaller portions are perfect for an overall weight loss plan. They have fewer calories and aren’t loaded with carbohydrates.

Diabetic-Friendly Meals:

Diabetic-friendly healthy meals are low in sodium. The food delivery service uses less than 500mg sodium in most of the dishes. Most of the meals contain 20-45g carbohydrates and no dish contains more than 65g of carbs.

Dairy-Free Meals:

The nutritious dairy-free foods exclude all types of dairy products including milk and cheese.

Low Sodium Meals:

The food delivery service uses less than 500mg sodium in most of the foods and less than 700mg in some others. These are generally meant for people with kidney problems.

Low Carbohydrate Meals:

The experienced chefs of Magic Kitchen use less than 25g of net carbohydrates for these meals. These meals are also low in Sodium, which is less than 700mg. They are a great choice for people following a Keto diet.

Low-Fat Meals:

These are low sodium and low cholesterol heart-healthy foods, which are also Diabetic-friendly. The meals have less than 700mg sodium and less than 10% of the daily value of saturated fats. The dishes are also low in cholesterol and are great if you want to lose weight.

Renal Diet Meals (CKD 3 & 4):

The healthy meals provide one-third of the daily requirement based on a regular 1800 calorie per day diet. The service limits the amount of sodium, potassium, phosphorus, and protein in these foods, which ensure a healthy lifestyle.

Each meal uses less than 700mg sodium, another 700mg of potassium and less than 350mg of phosphorus. The meals also contain 25g protein which is low to moderate in amount.

Dialysis-Friendly Meals:

The food delivery service limits the amount of sodium, potassium, and phosphorus in these meals. Besides, it also offers an option of low or high protein since a dialysis patient normally needs higher protein meals.

Gluten-Free Meals:

These meals are designed without gluten in the components. Although Magic Kitchen meals are not certified gluten-free, these meals do not contain any barley, rye, wheat, or soy. As a result, they are perfect for people with a gluten allergy or sensitivity.

Vegetarian Meals:

The dishes have no meat, poultry, or fish. It may have eggs or dairy products and are aimed towards those with a vegetarian lifestyle. While they contain no meat, they do contain animal by-products and are great if you don’t want to commit to the more restrictive vegan diet.

Shelf Stable Meals:

Chefs use powdered milk and include supplements to prepare these dishes. These meals typically stay fresh for much longer.

A dietitian designs all the nutritionally balanced complete meals, which come with the main course and one or two side dishes. These are easy to reheat in the microwave or oven. 

Besides these two main menus, Magic Kitchen also has other menus.

Diet Meals:

Everyone finds it hard to stick to healthy meals since it’s difficult to find enough time to cook meals from scratch every day. But Magic Kitchen has a variety of diet meals delivered to your door which saves your precious time. Since the meals are flash-frozen after cooking, they are meant to be kept in the freezer or warmed in the oven or microwave once they arrive at your home.

You can select meals with fewer carbohydrates, sodium and fat, or free from gluten. Besides, MK has a lot of mouth-watering meal options including Italian, Spanish and Continental foods. You just need to warm breakfast, lunch, or dinner in minutes in your oven or microwave.

You can also select your preferable ones from hundreds of calorie-restricted dishes and hundreds of tasty A La Carte dishes.

Weight Loss Meals:

Magic Kitchen delivers fast and easy weight loss meals that support a healthy lifestyle. The delicious dishes have proper portion control with balanced carbohydrates, proteins, and lots of flavors.

The meals are tasty, dietitian-approved, and chef-made. The flash-frozen items are guaranteed to stay fresh for nearly a week in your freezer or fridge.

The food delivery service updates its meals quarterly, so you can always try out new dishes. Just select your favorite ones from more than 100 meals!

Gourmet Meals:

The chefs do not use any preservatives or processed ingredients while preparing gourmet meals. Once you receive the frozen meals, you can eat your decadent meals after reheating them for about 10 minutes.

After ordering the meals online, these are delivered within two working days. This means you can experience the taste of these luxurious meals without having to leave your home.

Home-Cooked Meals:

Magic Kitchen offers home-made food delivery service across the nation. This is a better way for busy folks and senior citizens to have tasty and healthy meals without planning, shopping, prepping, or cleaning up.

They deliver all types of meals that are free from any artificial ingredients, harmful chemicals, and they are affordable in all price ranges. And unlike frozen meals from a grocery store, these are lovingly made and taste just like homemade meals!

The experienced chefs are capable of providing all diets whether you are lactose-intolerant, vegetarian, or on a strict and healthy diet.

Who Needs Magic Kitchen Meals?

The meals serve different purposes to different people.

• People who want to lose weight and stick to the weight loss diet.
• Adults who need to follow a special diet like a diabetic or low-carbohydrate diet.
• People who are looking for quick and healthy meals.
• Those who want to follow a diet chart for a long time.
• People who want to change their food habits.
  

The company ships meals throughout the US and flash-frozen, nutritious and delicious foods will be at your door in 2-3 business days after your order confirmation.

Why Choose Magic Kitchen

The hand-made meals are cooked in small batches without any preservatives. All of the ingredients are sourced locally from small businesses. The chef-prepared dishes are fully-cooked and flash-frozen to keep the flavors of all ingredients intact.

All the employees are available in service from Monday to Friday – from 9 am to 9 pm central time. They also try their level best to answer phone calls during weekends and holidays. 

All meals are shipped from MK’s centrally located warehouse in Kansas City. Shipping rates are determined on weight and distance the parcel is shipped. Also, they deliver the meals in reusable and recyclable Styrofoam containers with dry ice.

If you receive any spoiled or damaged products, Magic Kitchen will replace the products at its own expense. Similarly, if you do not enjoy your meals as expected, the service will compensate for your meal or replace it in your next order. 

Wrapping Up

No matter what you prefer eating, we hope this Magic Kitchen review has helped you out. You just have to order your favorite meals from Magic Kitchen and wait for them to arrive. No more fussing around in the kitchen or panicking over groceries.

Magic Kitchen will make sure you have ready-to-eat meals in your fridge. So why not give them a chance?

More Related Meal Delivery Services:

• Trifecta Nutrition 
• Freshly 
• Veestro 

People are becoming more and more conscious about their health and fitness as well as about the planet. One of the best ways to eat healthily and do your part for the environment is to go vegan and switch to an organic, sustainable plant-based diet.

Even if you want to change your eating habits and become a vegan, it can be really tough for a busy person to track down fresh ingredients and cook them from scratch. And if you’re a new vegan hunting down recipes and making them from scratch doesn’t always work out well.

What’s your best bet then? A vegan meal delivery service would make things much easier for you. In this case, Veestro provides you with all the meals you need. This organic food delivery service delivers prepared vegan meals to your door.

If you want to invest in your health, you will definitely love this Veestro review. This service makes a plant-based diet easier every day. You can enjoy delicious vegan meals any day, whether it’s one dinner a week, a healthy breakfast, or 3 meals a day whenever you are too busy for anything else.

Veestro Meal Delivery Service: Their Background

Mark and his sister Monica created Veestro together to help busy people with fresh, healthy, and delicious vegan meals. Since Mark himself was in the banking sector, he realized the modern life dilemma. Busy people have less time to shop or cook. This meant they had two options, skipping meals or substituting them for fast food.

The siblings had grown up in Costa Rica. They were used to home-cooked meals with lots of fruits and veggies. Since most of the people across the world are now interested in vegan meals for a healthier life, they decided to bring organic vegan meals to modern American life.

And that is why Veestro delivers organic, delicious, sustainable, healthy, and vegan meals to your door. 

Veestro: What Makes Them Special?

The expert team of chefs at Veestro use 100% plant-based, organic and locally-sourced produce to prepare tasty, healthy, and nutritious dishes. They do not use any preservatives, color, or sweeteners.

The meals come to your door and are ready to eat in 5 minutes. They are delivered frozen. Heat the food in the oven or microwave. You don’t need to prepare any meals from scratch and clean-up will be minimal.

The restaurant quality and chef-prepared meals of Veestro are very reasonably priced compared to other similar meal delivery services. The meals are delivered frozen.

You can change your meal plan, pause delivery, or cancel it anytime.

Veestro Goals

Veestro aims to provide delicious meals and always puts its best flavor forward. The meal delivery service is dedicated to provide tasty, healthy meals to busy people in order to make life a little more convenient.

It believes in plants, which are the greatest food on earth. It particularly believes in hand-picking locally sourced ingredients.

The service wants to make vegan meals as easy as showing up to your doorstep. In other words, they want vegan meals to be accessible to everyone, no matter how busy they are.

Why Plants?

We all know that eating vegan meals is a healthier way to live. Having more plant-based meals decreases the risk of many chronic diseases including high blood pressure, Type 2 diabetes, cancer, heart disease, and Alzheimer’s. 

Nobel Prize winner Elizabeth Blackburn discovered that a vegan meal can change more than 500 genes in just 3 months! The procedure activates genes to prevent diseases and to deactivate genes that are responsible for creating different diseases.

According to the Journal of the Alzheimer’s Association, Critical Reviews in Food Science and Nutrition, Diabetes Care Journal, plant-based meals reduce the incidence of Alzheimer’s disease by 53%, lower risk of female-specific cancer by 34%, and lower risk of type 2 diabetes by 49%. Plant-based meals also make it easier to maintain a healthy weight. 

Veestro believes in ethical practices and chooses produce from sustainable farming over the meat industry. Besides keeping you healthy, it is better for the planet and kinder to its animals.

Plants for a Better Planet:

Almost half of the water used in the USA goes towards raising animals for food which contributes to water shortages.

Besides, industrial animal agriculture is accountable for the production of more greenhouse gases compared to all the vehicles across the world. So going vegetarian or vegan actually helps combat global warming!

According to the International Weekly Journal of Science, Meatless Monday, Protein-production of beef creates 250 times higher emissions compared to those from legumes per gram. On the other hand, plants yield 10 times more protein compared to meat does per acre. In fact, approximately 1,850 gallons of water are needed to produce a single pound of beef.

Benefits of Using Veestro

If you advertise these delicious and healthy meals, you can earn a commission for every Veestro order. You can enjoy a 5% base commission with a 14-Day cookie window. The weekly average order value is $170. Besides, weekly promotions are also available for extra traffic.

Here’s why Veestro beats many of its competing food delivery services:

No Need to Plan Ahead or Cook:

You don’t need to worry about preparing any meal since each meal comes completely ready and prepared to eat. You just need to heat the meal before serving it. This saves you valuable time in the kitchen. Moreover, you can easily select your meals from more than 50 chef-made delicious dishes!

The Best Ingredients:

The expert chefs of Veestro always prepare meals with organic ingredients. So you need not worry about things like additives, pesticides and other harmful chemicals in your food.

No Need to Go to Stores:

Veestro makes it easier for you to enjoy delicious and aromatic meals without ever going to grocery stores since it delivers prepared meals to your door. 

Fresh-frozen Meals:

Veestro delivers fresh-frozen meals, so you can store the meals you don’t want to plan to eat right away in the freezer. When you are ready to have the meal, just take it out of the freezer and heat in the oven or microwave. They are easy to store and perfectly portioned, reducing any wastage.

More Affordable:

Receiving prepared meals to your door may seem luxurious. But Veestro makes the service more affordable than you think. You can enjoy tasty and healthy meals at reasonable prices.

Weight Loss Meal Plans:

Veestro helps you to have wholesome, nutritious, and low-calorie meals without any trouble. It takes the guesswork about what you should eat to achieve your weight loss goals.

How to Join

You need to sign up to join with Veestro. The service will award you if you can integrate its content or ads with your website or social channels.

Once you start to get small rewards, you will get closer to earning exclusive rewards every time you purchase. There are lots of fun ways to earn points like creating an account, spending dollars, birthdays, reviews, visiting their Facebook page, or following them on Instagram.

You can save rewards for exclusive discounts. You can also share gift cards with others.

Shipping & Delivery Times

The meal delivery service ships to all 48 neighboring states. The meals are packed up in enclosed boxes and designed to stay frozen until it reaches your door. 

Veestro recommends putting all meals in the freezer after removing them from the box. You can keep the meals in the refrigerator for 2-3 days.

The package contains 10, 20, or 30 meals depending on your purchase category. If you want to purchase meals for weight loss plans, you will receive 15 or 21 meals in each box. Veestro is unable to divide the shipments.

You will receive a shipping confirmation and the tracking number once your order is shipped. You can monitor the shipping map to estimate the delivery time and track your meals.

If no one is at home during the delivery time, FedEx leaves the package outside your door. But Veestro recommends you to pick up the package as soon as possible to prevent any unwanted thawing.

How to Customize the Next Shipment

You need to follow a couple of steps to customize your next shipment. Log into your account and click on Manage subscriptions on the left side. There are two green buttons – named ‘Customize Deliveries’ and ‘Manage My Plan’.

You should click on the ‘Customize Deliveries’ tab’ to see the next order and the diet chart from the previous shipment. Remove the meals you don’t want to receive and add the dishes you want to enjoy.

Click the ‘Save’ button to ensure that your choices of the diet chart are saved. 

You should make the changes before your payment processes since Veestro can’t make changes to the orders once the payment goes through.

Final Thoughts

We have shared everything you need to know about plant-based meals in the Veestro review. From Veestro’s meals, their inspiration, and how to get your own subscription and order meals, you know everything there is to know about this service.

The meal delivery service helps you stay healthy since it provides delicious but nutritious meals. You can also lose your unwanted weight to keep yourself fit. Veestro doesn’t just promise a better you; it also commits to protecting animals and the planet.

So why not give Veestro a try and make yourself (and the world) happier and healthier?

More Related Meal Delivery Services:

• Diet To Go Meal Delivery Service
• Trifecta Nutrition Meal Delivery Service

Grocery planning, shopping, cooking, and cleaning up are especially difficult after a busy day at work. But did you know you can get Freshly to do this for you instead? This meal-delivery service will bring you healthy, ready to eat meals so you can catch a break.

In this Freshly review, you will discover how easily you can switch to chef cooked, delicious, fresh, and nutritious meals, which are ready to serve in 3 minutes. You just need to select your weekly meals from more than 30 options of pre-cooked dishes. You have an option to repeat the order, skip a week, or cancel it at any time.

Freshly Meal Portions

All the meals are single servings and meant for adults. Each of the meals sizes up to about 13 ounces and the amount is definitely larger than those of any other meal services. They contain an average of 500 calories and can range from 300 to 650 calories.

It’s very convenient to choose from 4, 6, 9, or 12 meal options per week. The meal delivery service has an easy option to change the number of meals with every order.

If you have a larger family, a 12 meal per week subscription is recommended since the larger the number of meals, the more reasonable the prices. Moreover, you always have an option to order multiple meal plans per week.

The service delivers your meals to your door every week during your preferred time.

Freshly Menus

Freshly categorizes its delicious and healthy menus in Feel-Better Food, Home Bistro, One-Bowl Nourishers, Takeout Twists, and Whole Comfort.

Different menus with chicken, seafood, vegetables, beef, pork, and other grilled and roasted meals are available in the Feel-Better Food category.

Home Bistro categorizes meals with fresh vegetables, seafood, white meat, pork, lentil, sausage, salt, and different herbs. 

Then comes One-Bowl Nourishers. This category includes delicious dishes prepared with chicken, coconut, almond, and ginger. 

You can enjoy delicious Indian meals like Biryani under the category of Takeout Twists. Many other meals are prepared with vegetables, chicken, brown rice, tangy fruits, bell pepper, water chestnuts, and various sauces under this category.

The last Freshly Menu is Whole Comfort. You can choose hearty and filling meals made with sausage, buffalo, chicken, turkey, rice, cheese, almonds, beans, cream sauces, and different seasonal vegetables and fruits.

Freshly Meals: What Do They Have to Offer?

Photo from Food Box HQ

Freshly meal delivery service mainly provides healthy and gluten-free meals that are tasty and filling

Delicious Gluten-Free Meals:

Gluten-free meals are a pain to cook since the ingredients aren’t always available. Similarly, not all meal subscriptions can guarantee a gluten-free menu. Freshly, on the other is completely gluten-free and their meals are free from barley, wheat, rye, and soy ingredients or their by-products.

Smart Nutrition:

The experienced chefs at Freshly create splendid meals with unexpected twists that will delight your palate. Every meal is calculated and planned; balancing healthy nutrition and an excellent taste.

The secret of the delicious meals lies in the sauces which bring the whole dish together. The chefs mix nutrient-packed powerhouses and superfoods to prepare delicious sauces. Instead of using heavy cream, they use squash or cauliflower to create delicate sauces. They use nut butters to thicken things up rather than flour. Moreover, honey is used instead of grain syrup or artificial sweeteners.

They make Marinara without any added sugar, Teriyaki Sauce with less sodium & no MSG, and gravy without the thickeners & artificial colors. The meat and poultry are organic and fed real food, thus ensuring they are good for you to eat.

How to Heat Freshly Meals

You should keep the Freshly meals in your fridge since these are delivered fresh and never frozen. You can easily heat your meal up in the microwave, the skillet, or the oven.

In the Microwave:

After removing the cardboard sleeve and peeling back a corner of the cover, heat for three minutes or until the internal temperature reaches 165 degrees Fahrenheit. Then, let it cool down for a little bit. Finally, remove the meal from the microwave, peel off the cover, and enjoy your delicious meal.

In a Skillet:

If your meal contains protein, add a tablespoon of medium heated oil with it and cook for 5 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Flip it halfway through and add vegetables on the remaining sides. Stir them occasionally until the meal warms thoroughly.

In the Oven:

Transfer the food to an oven-safe dish after preheating the oven to 350 degrees Fahrenheit. Heat the food for 25-30 minutes or until internal temperature reaches 165 degrees Fahrenheit. Then remove it from the oven and let it sit for 3-5 minutes and enjoy the food.

How to Change Your Meals

Freshly always tries to come up with new dishes and craft new meals almost every week. You can always edit your diet chart since it’s very easy and there is something new for everyone!

From Your Laptop:

If you want to change the menu using your laptop, first you need to log into your Freshly account. Click ‘Change Meals’ and take out the meals you want to switch. Scan the menu and add new meals. When you are done with the procedure, click ‘Save’ and confirm the changes.

From Your Phone:

If you want to change the menu chart using your phone, at first open the app. Under the delivery you would like to change, tap ‘Change Meals’ and remove the meals you want to switch. Tap the ‘On The Menu’ tab at the top of the screen. Check the menu and add new dishes. If you want to learn more about any meal, just tap on it!

Tap the ‘+’ to add to your order and ‘Save’ once you complete the procedure and confirm the changes. Then wait for the service to deliver delicious meals to your door!

How to Recycle Freshly Packages

If you like taking care of the planet, you will want to recycle your Freshly packages. All of the Freshly’s packaging is non-toxic and recyclable, reusable, or eco-friendly. So you can recycle the package after heating up your meal.

You can reprocess both the delivery box and the individual meal sleeves. Then recycle the black plastic plates. Cutting the insulator open, throw out the eco-friendly denim seclusion, and recycle the plastic bag.

You should also open the frost packs. Then scrape the non-toxic and water-soluble gel into the trash, and recycle the plastic bag!

Management of Dietary Preferences

Freshly puts up with a variety of dietary preferences. It always offers a completely gluten-free and peanut-free menu. But you can always set your own dietary priorities and find out the meals which always work for you! You don’t have to let your dietary restrictions prevent you from having a great meal!

If you have any specific concerns, you can also scan the individual ingredient lists for each dish. If you are unable to find your prioritized dishes, you can scan later since Freshly always adds new dishes.

The meal delivery service rotates more than 30 dishes weekly on average. The dishes include more than 20 meals with less than 500 calories, 8-10 meals with less than 35 grams of carbohydrates, and 8-10 dairy-free meals.

Reasons to Choose Freshly

The food delivery service offers convenient, nutritious, and delicious foods.

• Freshly always saves your time at home since you just need to heat and eat your meal. You need not spend your time cooking or cleaning.

• All the meals are very nutritious since the service uses lean proteins, seasonal vegetables, and whole-grain starches to prepare the food.

• The meals always come packaged in eco-friendly boxes, insulation, and freezer packs. You will not waste any food since the meals are well-proportioned.

• The expert team of nutrition experts ensures easy and delicious meals without any artificial sugar and processed ingredients.

Wrapping Up:

In this Freshly review, we have focused all about the meal delivery service, including its meal portions, characteristics, menus, how to heat meals, change the weekly meal chart, and managing dietary preferences.

Hopefully, you now know where you can find delicious, fresh, and healthy meals and have them delivered to your door- all at an affordable price point.

Subscribe to Freshly and enjoy your new easy life with fresh, healthy, and nutritious meals!

More Related Meal Delivery Services:

• Bistromd Review
• Diet To Go Review
• Trifecta Nutrition Review

If you want to achieve your weight loss goals, or if you want to be healthier without much physical activity, Trifecta Nutrition and its organic food delivery service is the right option for you.

Maintaining a strict diet can take a lot of time and energy. Besides, the same old meals may also seem boring to you day after day. Trifecta takes care of shopping lists, menu planning, and cooking for you! So you can skip the grocery store, quit cooking huge meals, and focus on the more important things.

In this Trifecta Nutrition review, we will go into you about different organic, delicious, and healthy foods they provide which help you to maintain your health and fitness.

Healthy and Organic Products and Sources

Trifecta can provide nutrient foods to a large percentage of the population since all of its products are gluten-free.

Also, it prepares delicious meals only with fresh ingredients that are never frozen. Moreover, the service sends foods in vacuum-sealed packets, and the meals remain fresh for 10 days in the fridge.

Trifecta collects ingredients directly from farmers and delivers foods to customers after preparing their meals using the freshest ingredients. It doesn’t send the ingredients to third-party packers or retailers; and this in turn reduces their carbon and packaging footprint by 40%.

Moreover, Trifecta uses USDA certified organic ingredients. The service also uses locally sourced vegetables whenever available, at the same time they get sustainably sourced meats and seafood.

The organic food delivery service uses those seafood items which fishermen collect through sustainable and ethical fishing practices. Besides, it also only gets its meat from organic, grass-fed cows.

How Trifecta Works

You can choose from paleo, macro counter, vegetarian or vegan meals since Trifecta organic meal delivery service covers all the areas. Once you order, the meals are prepared by skilled chefs. You can enjoy your macro-aligned organic meals simply by heating them.

Trifecta service includes the following meal plans at the moments:

• Keto meal plan
• Vegan meal plan
• Clean meal plan
• Paleo meal plan
• Classic meal plan
•  A La Carte Meal Plan
• Vegetarian meal plan

Keto Diet Plan:

If you want to reach your health and fitness goals through healthy and nutrient-rich foods, you might struggle to find delicious keto recipes. Trifecta is the perfect place for you since it has a Keto Meal Delivery plan. It will do shopping, planning, and cooking – everything for you!

People on keto diets need to have higher fat consumption. It is a combined macro method that allows your body to switch from carbohydrates to fat as the main source of energy. When you can ensure a proper keto diet, your metabolism becomes more effective and you lose weight through ketosis.

Keto Diet Ingredients:

The keto diet is a very low carbohydrate diet which allows only 20 grams of carbs or less each day. Besides, the dishes have an average of 41 grams of protein and 35 grams of fat. These are gained through eating meat, fish, eggs, and dairy.

Trifecta keto meals include sufficient amounts of micronutrients and also grass-fed and wild-caught proteins. It never uses artificial ingredients or preservatives.

An expert team of chefs and nutritionists prepare healthy and tasty breakfasts, lunches, and dinners which are high in fat and low in carbohydrates.

Benefits of Keto Diet:

You will feel full longer with the high amount of protein and fat; and it minimizes the urge to snack.

Since the service changes its menu weekly, you can always discover new and exciting meals. Trifecta uses a sufficient amount of keto-friendly and high-quality ingredients like free-range chickens, grass-fed beef, low carb vegetables, and healthy fats.

Vegan Diet Plan:

If you want to have a 100% plant-based and animal-free diet plan, Trifecta is the service that can meet your requirements. The vegan meal delivery service is designed for those who want to breathe in a vegan lifestyle.

The service prepares heart-healthy and fiber-rich vegan meals keeping your macro-balance in mind. All of the meals contain high amounts of plant-based protein. Furthermore, all the ingredients are macro-balanced, whole foods, and organic.

Trifecta relieves you from planning, shopping, cooking, and cleaning up. It’s like your personal chef prepares delicious meals that are ready to eat!

Vegan Diet Plan Ingredients:

The meal delivery service collects and uses organic ingredients. It also includes locally sourced vegetables whenever available.

The meals are loaded with seasonal fruits, vegetables, whole grains, healthy fats, and plant-based proteins.

It’s quite a challenge to meet the requirement of enough protein from a 100% plant-based diet. So the Trifecta team of expert chefs and nutritionists makes a weekly meal chart with delicious vegan recipes. The chart helps you to crush macros and boost nutrition.

Most of the vegan dishes are prepared with whole foods. But the meal delivery service also uses plant-based protein to ensure an extra dose of protein. Moreover, some vegan meals include a plant-based burger with 20 grams of protein in every 4 ounces portion. This innovative burger looks and tastes like beef!

All the dishes are inspired by Italian, French, Asian, Mexican, and American cuisines. They are low fat, low salt as well as low calorie; but they are all very high in nutritional value. Trifecta doesn’t use unhealthy elements like high sodium content, MSG, and avoids using saturated fats and artificial flavors or colors.

Benefits of a Vegan Diet:

A vegan diet is one of the strictest diets out there but they are also great for the environment as well as for your health. The meal plan can play an important role to increase energy, enhance mood and heart health.

Plants are full of important nutrients like vitamins, minerals, and fiber, which are naturally low in calories. So, these are suitable to make any healthy weight loss diet plan.

Besides, vegan meals are more sustainable and eco-friendly than meat-based meals. Macro-balanced vegan meals improve your everyday performance. Moreover, these meals play an important role in building muscle as well as losing weight.

Clean Meal Plan:

Trifecta prepares its clean meals with whole grains, lean proteins, and vegetables; it doesn’t add any preservatives or artificial ingredients. These meals are low in sodium and free from dairy, gluten, and soy.

Clean meals eliminate stuff like added sugar, salt, and artificial elements from your diet. Trifecta ensures nutritional balance and portion control to its clean menu. All the meals include only low fat, low salt, and low calorie.

Clean Meals Ingredients:

All the clean meals are loaded with vitamins, minerals, and antioxidants like seasonal fruits and vegetables, lean proteins, whole grains, and healthy fats.

Trifecta delivers a variety of breakfast, lunch, and dinner items that are fresh and never frozen. The meals are sealed by vacuum so that these last up to two weeks in the fridge. Moreover, the chef-made, macro-balanced and nutritious meals will help you to achieve your desired fitness goals while feeling energetic and healthy.

Benefits of Clean Meals:

The clean meals can help you to lose weight, gain muscle, and also support your gym session. So these meals are ideal for anyone who is looking for a quick and easy way to have simple, delicious, and healthy meals on hand.

Paleo Meal Plan:

Paleo meals are designed to eat foods that ancient people ate, including meats, fish, nuts, seeds, and vegetables.

Trifecta paleo meal plan focuses on green-fed proteins, some game meats, and nature-caught proteins like fish and seafood. It cuts out a lot of contemporary and manufactured foods including dairy, soy, legumes, grains, and sugar.

The expert team of chefs and the dietician prepares delicious and nutritious foods with organic seasonal vegetables, lean proteins, and healthy fats. These high-protein and low-calorie meals help many people lose weight.

Paleo Meal Ingredients:

The caveman’s diet recipes are full of the most nutritious paleo-friendly available foods. The weekly meal plan chart is designed with dishes like fresh protein and carbohydrate dishes, coconut milk chicken breast with peppers and cauliflower rice, and herb-infused green-fed steak and white walnut squash.

Trifecta does not use harmful elements like high sodium content, MSG, and saturated fats. The food delivery service also uses less manufactured cooking oils like coconut oil, olive oil, and avocado oil.

Benefits of Paleo Meal:

A well-balanced paleo diet plan helps you to lose weight, at the same time to promote positive health benefits!

Trifecta recommends the diet chart of modest calorie and low carbohydrate meals to those customers who want to lose their last 20 pounds, those who are used to eating a very restrictive diet and people who are not athletic.

Classic Meal Plan:

Classic meals are prepared by keeping macro-counters in mind. Each dish of the macro-balanced diet plan comes with 4 ounces of meat or fish, 4 ounces of carbohydrates, and 4 ounces of vegetables.

Ingredients of Classic Meal:

The expert team of chefs and the dietician combines the simplicity of ready-to-eat food with the suitability of pre-portioned meals loaded with macronutrients.

The vegetables and grains used in the meals are organic and collected locally. All of the proteins are 90% lean or greater, organic and wild-caught, or grass-fed.

Benefits of Classic Meal:

Trifecta ensures essential nutrients through a perfect balance of protein, vegetables, and carbohydrates when you try to lose weight with limited time.

A La Carte:

A la carte is ideal for those who want to gather high nutritious meals using full, good, and prepared-to-eat ingredients. This diet chart ensures top quality protein. More importantly, it lets you choose the meals you want and customize your own menu.

A La Carte Meal Ingredients:

The proteins come in 1 pound or 2 pound containers, but these are pre-portioned into 4 ounce sizes. These are 90% lean or significant, roasted, and served to perfection.

The vegetables, which come in 4 cup containers, are steamed and delicately seasoned. Besides, all carbohydrates come in 1 or 2-pound containers and they are either baked or steamed.

The snack option includes almonds as a fat source, which are delivered both seasoned or plain in 4-ounce bags.

Benefits of La Carte Meal:

The meals help you to achieve unique and fitness goals wherever you are eating, whether at home, at work, or on the run!

Vegetarian Meal Plan:

If you want to enjoy plant-based nutritious meals, the vegetarian meal plan is perfect for you! This traditional diet plan includes the freshest vegetables, fruits, and carbohydrates available in the market.

Vegetarian meals are very similar to vegan meals, but they include eggs for breakfast. The diet includes a macro-balanced breakfast, lunch, and dinner so that you can achieve your fitness goals while eating well-balanced meals.

Vegetarian Meal Ingredients:

The weekly menu is loaded with decadent and flavorful meals, which are made with seasonal vegetables and fruits, complex carbohydrates, and plant-based proteins.

Trifecta has delicious dishes like southwest black bean vegetable burger with roasted sweet potatoes, teriyaki tofu with grilled vegetables and quinoa, and white bean chili and rice.

The chefs prepare all these delicious dishes without any artificial flavors or colors. Almost all the dishes are made with whole food ingredients.

Benefits of Vegetarian Meal:

The vegetarian meal plan is really great to start your meal prep journey if you weren’t focused on diet and nutrition for a long time.

The meal helps you to lose weight, gain muscle and supports your performance inside or outside of the gym.

Besides, all the meal plans include expert nutrition advice. You can also use the simple Trifecta macro calculator to learn exactly how many grams of fat, protein, and carbohydrates you need each day.

Summing Up

Now you know which diet plan is the best for you since you read this Trifecta Nutrition review. The best part? You don’t need to confine yourself to your subscription and stick to these meals for months at a time. You can also skip any week’s delivery in advance or cancel at any time.

Whether you want to lose weight or just start eating healthier meals, Trifecta Nutrition will be there to guide you through a world of calories and complex meal plans. So why not let them take over and plan your meals for you? You certainly won’t regret it.

More Related Meal Delivery Services:

• Top Chef Meals Review
• Flexpro Meals Review
• Purple Carrot Review

Are you tired of cooking at home after a long day at work? Are you tired of planning new menus to lose weight or maintain your blood sugar level? 

Do you want to enjoy delicious, healthy food prepared by chefs delivered to your home? Then Diet-to-Go is perfect for you since the meal delivery service brings professional chef-made, delicious, and healthy foods to your door.

In this Diet-to-Go review, you will discover a variety of weight loss, diabetic-friendly, keto-friendly, and vegetarian menus! The service delivers food to your door weekly and that too, at any time convenient for you. 

These meals just need to be heated before they are ready to eat. This means that they are ready to serve in just 2 or 3 minutes! If you want to take a break from the service, just pause or cancel your orders anytime.

Food Safety and Quality

Diet-to-Go follows the highest food safety standards from food sourcing to meal delivery. You can confidently enjoy the clean and safe meal since the brand always ensures the strictest sanitation measures available.

The organization adopts a systematic preventive approach to food safety, which controls possible threats in food production. The Sanitation Standard Operating Procedures under the approach creates a very hygienic environment and ensures safe ingredient handling. These actions ensure scientifically fresh and hygienic food for you!

The Diet-to-Go team monitors and controls all the stages of food production to ensure hygiene and safe foods to clients.

It cleans, sanitizes, and examines all products that come into contact with food throughout the production process with cleansing and industrial-grade multi-purpose sanitizers.

Workers also wear clean lab coats, covering themselves from head to hands with hairnets, aprons, sleeve protectors, and gloves when working in the processing room. Besides this, they also wash their hands and change gloves between tasks in the kitchen. 

They cook and freeze all proteins by following government accepted times and temperatures to eradicate pathogen growth. Moreover, all walk-in chilling and freezer temperatures are expertly supervised to control the products’ cold chain.

As a result, you don’t have to worry about any hygiene issues; just relax and experience the professional chef-made delicious and healthy foods. All the meals are nutritionally balanced, precisely portioned, and ready to eat. Besides, the service also includes fruits, sides, and condiments so that you don’t have to shop, prepare, or add anything to your meals!

Available Menus

Different people choose different types of foods since their dietary needs and preferences  vary from one another. Some people want to lose weight, some want to control their blood sugar level, while others prefer keto meals and some may stick to a vegetarian diet. To make meal selections simpler, Diet to Go has four types of meal plans available. So sit back and select your preferred meals!

Balance Plan:

If you want to lose weight, the Balance Menu is the perfect one for you. The menu is also great for Pre-Diabetics and anyone who wants to pick up healthy eating habits. It provides 1200 calories per day for women and 1600 calories for men.

The menu provides you with meals that are dietitian-approved and well-proportioned and food with delicious and restaurant-quality flavors. If you want to meet your weight-loss target, you need to stick with the provided meals, without adding anything to your daily calorie intake.

The menu is also heart-healthy since carbohydrates, sodium, fat, and cholesterols are limited. You can choose your balanced meals from a large number of options.

Balance-Diabetic Plan:

Diet-to-Go’s Balance-Diabetic plan is the exact menu which all doctors want their patients to follow to prevent type 2 diabetes.

You will be able to control your blood sugar level naturally with the diabetic-friendly menu since all the meals of the menu are calorie-controlled, low in sugar, and nutritionally balanced.

The expert chefs prepare meals, which are rich in flavor, but limited in calories, fat, and carbohydrates. You don’t have to stick to bland, boring meals since you can select and include your favorite ones in your dietician-formulated plan from a wide range of options.

Each meal contains 45 grams of carbohydrates and more than 15 grams of protein, which keeps pre-diabetic and type 2 diabetes patients healthy.

KETO-Carb30 Plan:

The team works to make Keto-diet delicious for you since maintaining this diet plan is really challenging.

This is a carbohydrate-restricted plan, where carbohydrates are replaced with fat. Only 30 grams of net carbohydrates are allowed each day. 

You should not add any fruit, bread, sugar, or other carbohydrates if you want to get the best results with this plan. Keto diets use a ratio of 70% fats, 25% protein, and 5% carbohydrates.

You can consume meats, high-fat dairy, above-ground vegetables and leafy greens, nuts, seeds, sweeteners, fatty foods, and some fruits like avocados and berries under the keto diet plan.

The professional chefs use only those ingredients to your portion-controlled meals which will keep you in a state of ketosis, burning fat, and losing weight. At the same time, the service will deliver fresh, delicious, and ready to eat meals to your door.

Diet-to-Go makes keto eating easy, so the customers lose an average of 10 pounds in a month! The plan offers multiple numbers of delicious meals including meat, cheese, and eggs, which help to lose weight rapidly and efficiently.

Besides, if you want to take a break from the keto plan, then you can always customize your menu and treat yourself once in a while.

Vegetarian Plan:

The plan combines delicious and restaurant-quality flavors with dietitian-approved and well-proportioned food.

Calorie-controlled and nutritionally balanced food will help you to reach your weight-loss goals without any worries. The menu will also keep your heart healthy since all the meals are controlled for carbohydrates, sodium, fat, and cholesterol.

The dieticians include dairy, eggs, beans, and some soy as protein sources. As a result, you won’t miss out on any of the protein your body needs.

What the Meals are Like

Once you sign up with Diet-to-Go, you can choose which menu plan and which meals you want to receive. The experienced chefs use simple ingredients like chicken, vegetables, seafood and grains for all the dishes. But sometimes some flavor enhancers are used as different sauces.

The meals come to your door with plastic trays, which are ready to reheat and eat. Besides, the service also offers customers certified fitness coaches to meet their weight loss targets whenever it requires.

You may also like: Diet to Go vs Bistro MD

Food Delivery Times

Diet-to-Go delivers food weekly at a convenient time. The service has options so that you can decide whether you want to receive meals five days or seven days per week. Besides, you can also choose whether you want to buy three meals per day (breakfast, lunch, and dinner) or two meals (lunch and dinner).

If you want to lose weight or stick to a low-carb plan, you need to decide how many calories and carbohydrates you want to consume. But you will always receive support from a dietician, a nutritionist, and a certified health coach to reach your target weight.

Satisfaction Guarantee

The Diet-to-Go team is confident that you will like the quality and the tastes of their meals because they use fresh, standard and high-quality ingredients. Since they want to make a long-lasting relationship with their clients, they never charge their customers with extra or hidden fees. Besides, you can always postpone or cancel your order. Moreover, if you are not satisfied with their service, they are always ready to refund your money.

Summing Up

To summarize this Diet-to-Go review, we are confident that you will love the delicious, healthy, and nutritionally-balanced and convenient meals they deliver. Trying them out just once will convert you to a long-time subscriber.

Compared to other meal delivery services, Diet-to-Go offers fresh, healthy, and delicious meals at a reasonable price. So now you can stop fretting over elaborate meal prep and wasting your time in groceries, preparing, cooking, and cleaning. Just concentrate on your health and wellness. Diet-to-Go will figure out the rest for you!

More Related Meal Delivery Services:

• Little Spoon review
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Do you want to shake off your extra pounds? And are you unwilling to miss your delicious foods to lose your extra weight? 

Do you need heart-healthy, gluten-free, or diabetic-friendly meals? Not enough time to plan your diet chart? 

Have no fear! bistroMD delivers diet meals made by chefs right to your door and will be the perfect companion in your journey towards weight loss.

You will be really convinced once you check out this bistroMD review. Making the perfect, nutritionally balanced meal that tastes good and won’t make you gain any extra weight is not an easy task.

But the expert chefs at BistroMD do exactly this for you under the professional guidance of the founder physician and other dieticians. The delivery service partners carefully with nutritionists and food experts to bring you freshly cooked tasty and healthy meals which will nourish you but won’t waste your efforts at the gym!

The diet plans focus on metabolism correction which ensures efficient weight loss as well as making it long-lasting. Once you are registered to bistroMD, you can always ask for various health, weight loss, and fitness tips from the dieticians, including the founding physician! 

They not only plan a diet chart for you by considering your health conditions but also provide you with lifestyle tips, which will help you stay enthusiastic and positive about your weight loss. The fitness experts provide the latest information on working out and how to incorporate different workouts into your weight loss program.

Shake Off Extra Pounds with bistroMD

The bistroMD meal plans ensure your required amount of calories as well as a precise balance of macronutrients to maintain your weight loss target.

The service helps you to get rid of your extra body fat and control hunger by boosting metabolism with 20-25% fats of your total caloric intake. Besides, a meal consists of 30-35% carbs which ensure the required energy and blood sugar regulation.

Moreover, it boosts weight by burning fat by ensuring a 40-50% protein of the total caloric intake.

bistroMD’s Mission

Doctor Caroline J. Cederquist formed the customizable diet food delivery service bistroMD to meet the requirements of her patients.

The service ensures nutritionally well-adjusted diet meals to your door weekly so that you can rest in peace after your long day at work without worrying about what you would have in your next meal.

The weight loss physician, a team of dieticians and fitness experts ensure personalized support at each and every step starting from delivering your diet meals to your home to you reaching your target weight.

The meals let you eat healthily and enjoy delicious meals since the service focuses not only on cutting calories but also encourages the vigorous loss of fat by nourishing your body instead of depriving it.

bistroMD Diet Plans

The meal delivery brand has designed several diet plans by focusing on overall health and wellness. These plans are safe and backed by science since they are based on research and years of experience.

You can select your nutritional preferences from over 150 delicious chef-prepared meals and all the items are ready to eat in 5 minutes or less time. The service delivers food once a week during your preferred time to your door.

bistroMD has six meal programs:

• Women’s Program 
• Men’s Program
• Heart-Healthy Program
• Gluten-Free Program
• Diabetic Friendly Program
• Menopause Program

Weight Loss Program for Women:

bistroMD uses high-quality and natural ingredients to prepare meals so that women can enjoy personalized, physician-designed, and chef-prepared tasty foods. So busy women can enjoy their time doing things they want to do without worrying about preparing elaborate, healthy meals.

Enjoy your long-expected break since the delivery service delivers nutritionally well-adjusted breakfast, lunch, and dinner meals to your door.

After consulting with the registered dietician, women can choose a daily intake of 1,100 to 1,400 calories to ensure their expected weight loss. The three meals and two snacks per day generally include lean meat, complex carbohydrates, and healthy fats.

bistroMD meals ensure long-lasting weight loss results, improvement of metabolism, decreased cravings and the urge to snack as well as overall improvement of health and wellness. 

Weight Loss Program for Men:

Your weight loss meal chart is created by considering the weight gaining factors like your age, genetics, stylish dieting, and stress. The registered dietician helps you to create the chart by focusing on metabolism correction so that you can lose weight as well as continue the weight-maintenance.

You can include foods to your menu chart from more than 200 delicious hand-prepared items, which are great for weight loss.

The 7-Day program provides breakfast, lunch, and dinner for 7 days, including a My Night when you can take a break from the weight-loss plan. Besides, you can add tasty snacks from bistroMD to your weight loss chart.

If you want to cook over the weekend, you can go for the 5-Day program which includes breakfast, lunch, and dinner for five days to promote healthy weight loss along with an option to add snacks to your program.

Heart Healthy Weight Loss Program:

If you’ve avoided diet plans and meal services because of your heart issues, bistroMD is there to solve your problems. A board-certified bariatric physician designs your diet chart with delicious and heart-healthy meals. 

According to researchers, nutritional adjustment plays a vital role in supporting heart health and decreasing heart diseases! You can select heart-healthy foods from more than 100 items, prepared by chefs and selected by dieticians. 

The menus are prepared by following the recommendations of the American Heart Association (AHA) for calories, sodium, total fat, and saturated fat. They also follow the US Dietary Guidelines for sodium. Each of the meals has less than 600mg of sodium and less than 3.5gm of saturated fat.

These scientifically balanced nutrient meals lead to a healthy heart, support lower blood pressure as well as generate sustainable weight loss.

Gluten-Free Program:

If you have celiac disease, you can’t consume gluten since it attacks the immune system and your body can’t absorb nutrients. The situation can lead to serious health problems. But it’s not often easy to maintain a gluten-free lifestyle.

Considering the situation and your food preferences, the founding physician of the weight loss meal delivery service has also designed a dietary chart. Taking your age, hormonal changes, genetics, weight loss plans, and stress into account, Dr. Cederquist focuses on your food sensitivity and designs the chart to encourage weight loss with a diet plan that eliminates all traces of gluten.

Each of the meals contains more than 20 grams of protein. You can select your meals from more than 80 gluten-free meal options, which are tested to the FDA gluten-free standard. They do not contain wheat, rye, or barley.

Diabetic Weight Loss Program:

Diabetic patients have to be very careful about what they eat, especially if they are on a diet. Because of this,  Dr. Cederquist created the diabetic program that caters to the dietary needs of diabetics.

Worried that the diabetic meals are bland and boring? The meals on this plan have appetizing flavors but are safe and healthy and won’t mess up your blood glucose or insulin levels. You can select your menu from more than 100 diabetic meals.

Enjoy delicious meals and maintain your good health without any meticulous planning since the registered dieticians plan the diabetic-friendly menu each week. They also include the required amount of lean protein to regulate your blood sugar as well as sustain the weight loss results. All the meals contain 25 grams or less of net carbohydrates.

You may also like: Diet to Go vs Bistro MD

Menopause Weight Loss Program:

Women are prone to weight gain during the transitional period of menopause. Considering their distinctive nutritional needs during menopause, the author of MD Factor Diet Dr. Cederquist created a program specifically for them with the lean protein and a precise amount of complex carbohydrates.

Besides, as a bistroMD member, you can consult your registered dietician as much as you want to inquire about your health and wellness information.

You can select your meals from more than 100 heart-healthy meals which are designed to keep your blood sugar level stable as well as to prevent the production of any insulin.

The low carbs on this meal plan will make sure you don’t gain any unwanted weight. Dieticians plan your menu each week by considering your taste and physical condition, so you can enjoy delicious foods while focusing on the important things.

Parting Words

The wide range of doctor-designed meals is really great to prevent your food boredom. A wide range of people have benefited from the service. You can check out the bistroMD reviews to find out the success stories of thousands of people.

Four life-changing key components are scientifically required to lose weight loss. You need a proper diet that bistroMD delivers to your door. Moreover, you need moderate exercise, which you can decide on after consulting with the fitness expert of the service.

Besides, you also need support from family and friends, which you can take from the large community of bistroMD. Furthermore, you should get an adequate amount of sleep. 

You can have enough time to rest since you don’t have to plan, prepare, and cook your meals to lose weight by maintaining the required nutrition. So why not give bistroMD a try and take a huge step forward in your weight loss journey?

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Most of us want to be a good home cook. It’s either intimidation or work pressure or both that makes us not want to put effort into it. 

My grandma used to say, if you don’t cook well, you don’t eat well. Now living in the 21st century, in the busy metropolitan life, we all can agree we are not the healthiest bunch of people. 

For people like us, there is this amazing thing called a meal kit delivery service which basically delivers all the necessary ingredients for a dish straight to your home. Super convenient, right?

In this review we will see two of these services side by side — Home Chef vs. Hello Fresh — to find the best option for yummy, mouthwatering recipes. 

Quick Summary

Home Chef:

• Delivery Area: 48 States
• Average Price: $9.96
• Shipping Fee: Free

Best For: Weekly recipes for ametuer to pro cooks with dietary preferences. 

Hello Fresh:

• Delivery Area: 48 States
• Average Price: $8.24 

Best For: Flexible meal plans with budget family options. 

Why Do You Need Something Like Hello Fresh or Home Chef?

Both Home Chef and Hello Fresh are well known companies that deliver fresh, premium ingredients with recipes straight to your doorstep. A lot of people think this is an unnecessary thing to have. This does not explain why these companies are growing so fast and so well though.

This is because of the convenience it brings. Having a meal kit allows you to try new recipes, have fun with them and experiment with a variety of new ingredients. You do not have to worry about finding the right recipe or shopping through the aisles of grocery stores for the right seasoning. 

You just make an order and wait for the kit to be delivered. The recipes are always quick and easy to make. This means you do not have to survive on fast food while working long shifts. Who says you have to sacrifice good food for work? You can have both with a meal kit service like Home Chef vs. Hello Fresh.  

Home Chef vs Hello Fresh: Our Comparison

Even though Home Chef and HelloFresh both are amazing at what they do, there are certain differences that separates them from one another. They both are really great options however, you can keep reading to know which one is ideal for you.  

Price Difference:

As Home Chef and Hello Fresh are both relatively similar companies, their price does not vary too much. This makes it harder to decide on one. Even though their price range falls in the same category, the way they set their menu is very different. 

Home Chef currently has a fixed price of $9.95 per servings. Their five minute lunches cost around $7.99 per serving. Their price per serving does not change with the volume or number of servings you buy. This means you don’t get any discount for placing a bigger order.

Hello Fresh prices vary based on the meal plan you choose, the serving number and size. They have different meal plans that cost different based on the ingredients and volume. 

For example, their classic plan ( Meat and Veggies) costs $7.49 – $8.99 per serving. A box for three people will cost you $6.99 per serving. This means you get a discount if you buy larger serving sizes. This is particularly great for larger families. 

Meal Options:

Home Chef has a reputation for their large, diverse menu. They try many different ingredients and recipes which means you will never get bored by trying the same thing over and over again. 

Currently they have 14 dinner options and three lunch options every week. Each dinner comes with one premium meal option and a ‘customise it’ feature that lets you switch out one type of meat for another. They also have two veggie, gluten-free and nut-free options per menu each week. 

Hello Fresh has a huge menu that offers up to 19 meals per week. Every week they set their menus catering to many different types of people including dietary restrictions and lifestyle choices. You can pick any meals from their weekly meal plan ranging from family-friendly options to low-calorie ones. They even have pescatarian options available. 

Nutritional Value:

When it comes to nutritions, both Home Chef and Hello Fresh win without any competition. All the meals are designed to be rich in fiber, protein and minerals to give your body the necessary boost. You get fresh vegetables, carbs, lean meat, various types of seeds and nuts in your everyday meal. 

Even though both companies have different calorie count and portion sizes, they are always conscious to give you the best possible option.

Both companies provide low-calorie options for anyone who is trying to lose weight. These low calorie meals are very carefully crafted to provide all the necessary vitamins and minerals. 

Recipes and Taste:

In terms of the quality and diversity of the recipes, Home Chef easily wins this round. This is due to their unique and delicious dishes designed to be easy for anyone cooking at home. 

Most meal prep companies try to only include easy recipes. This means you hardly get a chance to try something with complex layers of flavors. Home Chef however, does not do this. 

They do not underestimate the cooking skill of their customers nor do they try to over complicate simple things. With their foolproof recipes anyone can make restaurant style dishes within 40 minutes.

Hello Fresh makes meal prep an afterthought. They provide pre cut veggies and measure each ingredient with utmost care. They focus a lot on the convenience and quickness of cooking.

Each of their recipes can be made under 30 minutes. Let’s not even mention how good the meals taste. They all are scrumptious. 

Ingredients Quality:

Home Chef always uses fresh and healthy ingredients for their meals. You will always find fresh, colorful vegetables and high quality meat on their packages. They however, are not a fully organic brand.

Homechef tries to source as many local ingredients as possible but due to the volume of ingredients they need, it is not always possible. 

Homechef has partnered with premium food supplies like World Wide Farms, Paysan Breton butter and Sea to table for fresh herbs, dairy and sustainably sourced sea foods. 

Hello Fresh works very hard towards creating a sustainable brand. They claim to have a 25% lower carbon footprint than store-bought groceries. They use a streamlined supply chain which reduces greenhouse gas emissions. 

HelloFresh believes in responsible ingredient sourcing. This is actually a big part of their branding.

They try to source their own supply by visiting supplier facilities in person. They also believe in efficient distribution of each ingredient. 

Packaging:

Packaging is a symbol of the brand and their standard. Home Chef puts a lot of effort into packaging and maintenance of each ingredient. They use separate bags for each item so that they don’t get mixed up in the journey. 

The way they pack the items, it is quite impossible to get any damaged parcel. The packages are meant to save fridge to table times.

However, their packaging is not very environmentally friendly. They use a lot of non biodegradable materials to provide proper insulation. This is a bummer. 

Hello Fresh on the other hand provides pre-cut vegetables and meat. For some recipes you do not have to prepare anything at all. This reduces unnecessary food waste. You get exactly the amount you need. 

They have smarter packaging systems to make things more sustainable and healthy. They are always testing new packaging materials to find the most environmentally-conscious one. This is a process that will take time to achieve but it is nice to see a brand working so hard toward a healthy planet.

What Makes These Companies Stand out?

Now that we have discussed all the major aspects of Home Chef and HelloFresh, you might have noticed they are quite similar in terms of structure and function. Both of these companies have one singular goal of making your life easier with some delicious food.

Home Chef:

Pros:

• There are breakfast options with no additional price. You can enjoy a fresh smoothie in the morning with some sweet seasonal fruits. 
• They have their own meal kit since 2018. You can find them in Kroger-owned grocery stores. 
• Easy to switch plans with simple cancellation. 
• They have refunds in case you do not get what you asked for. 
• Customisable meal options where you can swipe the meat for something else.
• Premium meal option within budget. 

Cons:

• Not a sustainable brand. They use too much plastic in their packaging.

Hello Fresh:

Pros:

• Delicious, and quick to cook meals.
• Comes in pre-cut and prepared condition to reduce wastage. 
• Ethically sourced fresh ingredients.
• They have 25% less carbon footprint than average grocery stores. 
• Easy to follow recipes with simple instructions. 
• More affordable than Home Chef for larger servings or family packs. 

Cons:

• The recipes are not quite as daring or versatile compared to Home Chef.

Conclusion

While Hello Fresh meals are quick and easy, Home Chef meals are unique and simple. Both of these are wonderful meal kit options for anyone who is interested in home cooked meals. You get the luxury of enjoying hand cooked food while saving tons of time and energy on meal prep and grocery shopping. Whichever you choose, you are going to have a great experience and get to enjoy some delicious flavors.

These days, fitness enthusiasts like you and us, simply cannot imagine living on starch heavy processed and fast food. With the pandemic at play, frequent dining out isn’t a feasible option either. 

Besides, let’s face it, recurring take-outs, and eating out regularly take a significant toll on our finances. We can easily avoid this expenditure by turning to a convenient meal delivery service. 

Prepared meal delivery services take the burden of grocery shopping, planning, and cooking meals away from our plate. 

Specially curated fitness meal services are a step ahead. These have turned into an increasingly popular lifestyle with so many people benefiting from their healthful meal plans.

Eating healthy and staying fit is a no brainer with the right meal subscription. And if you are looking for just that, there’s a fat chance you have heard of Snap Kitchen and My Fit Foods. 

We tested and tasted these two to create this all-inclusive Snap Kitchen Vs My Fit Foods review just so you know which one is a better match for you. 

What’s the wait for, then? Let the feast begin!

Snap Kitchen

Taste the Feel-good Life:

Snap Kitchen has been delivering oven-ready healthful meals for a decade now. 

Martin Berson, the person behind Snap Kitchen started this venture in Austin, Texas with one goal in mind: making tasty and convenient real meals available to busy bees. 

The company has stuck to its commitment and is growing by leaps and bounds every passing day.

How Snap Kitchen Works:

Snap Kitchen is a weekly prepared meal delivery subscription. 

They serve you six meals a day: breakfast, lunch, morning and evening snacks, dinner, and beverages. You can also opt for the larger 12 meals/day plan or customize according to your convenience. 

The delivery is made to your doorstep by FedEx, but if you are a local of Austin, Dallas, Houston, or Philadelphia, you can choose to pick your meals from local store delivery. 

Get started by visiting their website. 

Once you are done browsing the appealing menu, Snap Kitchen asks you to build your own meal plan by choosing your preferred delivery method, number of meals you want, and your calorie goals.  

There are three calorie categories: 1200 calories/day, 1500 calories/day, and 1800 calories/day.

Snap Kitchen caters to all your dietary preferences by 9 diverse meal plans and you also get to decide whether you want meals for 3 days, 5 days, or the entire week. 

Meal Deals:

Snap Kitchen meal plans are Dietician-designed and Chef-prepared to fuel a tasty yet healthy lifestyle. 

These have a high protein and low carb content. The snacks are super-energizing and great for pre and post-workout cravings. 

All meals are microwavable. Ergo, there’s no prepping, no cooking, and no pots and pans in the sink involved.  

The 9 meal plans offered by Snap Kitchen are:

Low Carb:

Meal plan with only 30% carbs, a lot of protein, and good fat. This is highly recommended if you are looking to shed some extra pounds.

Balance:

Clean healthy meals from a variety of cuisines. A must pick if you are looking to feed the entire family. 

Vegetarian:

One of the best meal plans for vegetarians out there. These plant-based meals are nutrient-dense, sufficient to fulfill your macro and micronutrient needs.

Whole30:

This is the best plan for those who want to detox and turn their dietary habit around. You won’t have inflammatory food like soy and sugar on your plate.

High Protein:

This is tailored for athletes, sportsmen, and fitness junkies. These high protein meals keep your body and soul in perfect shape.

Keto:

Ketogenic lifestyle is the new vogue, but many meal services still lack a keto menu. Fortunately, Snap Kitchen doesn’t. This plan is for the keto-followers out there. 

Paleo:

This is a complete paleolithic diet. Paleo lovers don’t need to look anywhere else.

Custom:

The custom meal plan lets you design your menu. Pick your own meals, Snap Kitchen will deliver. 

The all-embracing meal plans aren’t the only strong suits of Snap Kitchen. The quality of the ingredients is top-notch as well.

Beef is 100% grass-fed, hormones, and antibiotics free. The meals come freshly prepared and are devoid of artificial sweeteners. 

User Convenience and Flexibility:

Subscription with Snap Kitchen is highly flexible. You can skip meals or cancel without a hurdle. Just make sure you let them know 4 days before. 

The menu caters to all sorts of dietary needs. The Custom meal plan option adds to user convenience by allowing you complete control over what you want to eat. 

Preparing the delivered meals is effortless. These come prepared, so you won’t need to lift a pan. 

The busiest bees can simply microwave the dishes. However, if you have a few more minutes to spare, get them done in the oven to enhance the taste and flavor.

Food arrives fresh in cooler bags, the containers are BPA free and the box is compostable. Hence, your Snap Kitchen delivery is as eco-friendly as it can get. 

Delivery and Customer Service is satisfactory. 

Taste:

Snap Kitchen knows culinary arts. 

Individual meals are packed with healthy Omega fats and antioxidants and never cross the 500 calorie demarcation. Even then, the meals are surprisingly satisfying. 

The high protein content brings you satiety before you can over-indulge. The portion size is adequate. 

We believe you will never turn to unhealthy junk food once you have tasted Snap Kitchen.

Delivery Zones:

One thing about both our contenders is that they don’t serve all over the Continental US. 

The service is operational in various locations across more than a dozen cities. 

To know whether your area is covered, check the “Locations” section on their website. 

Affordability:

Snap Kitchen subscription is reasonably priced. The 6 meal deal will cost you around $67 a week and the 12 meal deal will cost around $115.

This is a bit pricier than a week-long fast-food diet but a lot more beneficial for your body. 

My Fit Foods

Eat Fit – Live Fit:

My Fit Foods came into being in Houston, Texas, when a former Marine and Personal Trainer Mario Mendias realized that many of his clients failed to reach their fitness goals because they did not have enough time to prepare healthy meals.

This prepared meal delivery service with an attractive 21 Day Challenge Meal Deal has been serving ever since. 

How ‘My Fit Foods’ Works:

There are three My Fit Foods meal sizes: small, medium, and large. 

These are packed in black boxes with transparent lids. All meals arrive fresh, are never frozen and always microwave-ready for home and office.

You can find them in your local grocery if you prefer to grab and go. But for your personalized orders, you have to subscribe and pre-order online. You can pick your parcel from stores or your gym the next day. 

To know if your gym is connected to My Fit Foods, you can check their Website.

Meal Deals:

My Fit Foods meals cover 4 domains- breakfast, lunch, dinner, and snacks. So rest assured, you are covered for the whole day. 

Meals are dietician curated and the menu has infographics with indicators like “Gluten-Free” and “Low Glycemic Carb”. 

You either pick what you like from the menu or join their Fit Club and enroll in the 21 Day Challenge. 

Joining the Fit Club allows you to enjoy all meals at a 20% lesser price. 

The 21 Day Challenge is the loadstone of My Fit Foods. It has turned the lives of their Customers around towards a fit and healthier lifestyle. 

Once you subscribe, your meals are specially designed after a free consultation with a Nutritionist. Then, all you have to do is stick to their prescribed plan for the next 21 days and rediscover yourself. 

User Convenience and Flexibility:

You may have already noticed that the modus operandi of My Fit Foods is a tad different. However, this doesn’t make it less convenient for the users.

For starters, the meals are conveniently packed, so that you can carry them around everywhere including the workplace. To make them plate-ready, all you need is a microwave nearby. 

Secondly, their meals save tons of your time. Invest 90 seconds four times a day to heat up your meals. That’s the only commitment they ask from you. 

Also, they design meals to cover your dietary needs all day long. There are options like small snacks, and pizza, so you won’t need to look anywhere else for food.

In case you are wondering what a pizza menu is doing on a health food delivery service, let us tell you, the pizza of My Fit Foods is gluten-free and crafted with low glycemic ingredients. 

My Fit Foods also offers consultation by a Nutritionist once you join their Fit Club. This definitely earns a point on our book as the service is complimentary. 

When it comes to flexibility, My Fit Foods walks the extra mile by offering a 30-day trial run on their Fit Club. 

Subscription doesn’t have any strings attached, you can cancel anytime. 

Taste:

The taste is surprisingly great. Who says health and taste do not go hand in hand?

Everything is portion controlled and prepared fresh. You may not get a gourmet fine dining experience, but you will surely enjoy yummy meals without going through the trouble of cooking. 

If you are a prey to unhealthy food habits, you are in for a healthful reset. That too, without compromising the taste. 

Delivery Zones:

It would have been great if the service of My Fit Foods was available everywhere. Unfortunately, that isn’t the case, yet. 

Their storefronts are located in:

• Portland
• Beaverton
• Lake Oswego and 
• Denver

The details and hours are elaborated on their website. 

Affordability:

My Fit Foods wins the race when it comes to affordability. Their meals are cheap. Moreover, Fit Club members get to enjoy an exclusive $10/week privilege.

This is cheaper than dining out, take-outs, and processed food. Moreover, it is less time consuming than preparing meals at home. 

Keeping the meal price aside, My Fit Foods saves your money by providing a complimentary session with a Nutrition expert, which is worth $150. 

Snap Kitchen vs My Fit Foods: Final Thoughts

Snap Kitchen and My Fit Foods have the most vital thing in common- both prepare health-foods and serve fitness enthusiasts. 

However, that’s about the only thing we found common between our contenders.

Everything else, including their menu, packaging, deals, and mode of delivery is different. 

Snap Kitchen gets the upper hand in three domains: 

• The versatility of their menu, 
• The scope for customization, and 
• Their mode of delivery. 

With 9 all-accommodating meal plans, Snap Kitchen reigns supreme when it comes to the menu. 

It satisfies picky ones like us as well by offering complete customization with their Custom meal deal.

We like their delivery better because it comes straight to your doorstep.

My Fit Foods gets the thumbs up when it comes to:

• Affordability
• User convenience, and
• Flexibility

It offers the best deal at the minimum price point. User convenience is enhanced with easy-to-carry microwavable boxes.

The meals are tailored for your body, and keeping your calorie intake at check is a cakewalk. Flexibility is also a strong suit of My Fit Foods. 

Both the services will serve you tasty, satiable meals and meticulously design your diet for you. 

Overall satisfaction is guaranteed to consumers of both the services, but when it comes to Snap Kitchen Vs My Fit Foods head-to-head duel, our vote goes to Snap Kitchen with its reasonable price, doorstep delivery, and versatility. This truly, is a complete deal for your entire family.

However, if you are always ‘on-the-go’ we highly recommend My Fit Foods and its amazing 21 Day challenge for you. 

In the end, it’s more about which suits your lifestyle better, and we hope that by now you know the answer.

What’s the wait for then? Take your pick, subscribe and munch away!

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