How Many Shots of Espresso are in a Venti?

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We all need some ice with a splash of milk and some rich, smooth espresso all combined. Where do we go when we crave it? To Starbucks! 

As much as we love our iced coffee, we have always wondered exactly how much caffeine is in these sugary drinks. Some people choose a Venti Latte over espresso because they think it’s not as caffeinated. But is it the case in reality?

In this article, we explore everything there is to know about Starbucks classic Venti Latte. Let’s find out how many shots of espresso in a venti after all! 

What is a Venti

What is a Venti

Oh the endless confusion with Starbucks coffee sizes. What’s a Venti, a Grande, or Trenta? For now let’s talk about the most popular option on Starbucks, the Venti latte. 

Venti is Italian for “twenty” which was first named in 1986. The founder Howard Schultz visited Italy and enjoyed the coffeehouse tradition there. 

He wanted to bring back a part of Italy’s classic coffee culture to America. So when he got back, he changed the menu and added Italian terminologies to them. That’s when Venti was added. You might be wondering how big a venti is? 

So the venti Starbucks size is 20oz or 591 ml warm. But how many ounces in a venti iced coffee? Well a Starbucks iced venti has 24o and 709 ml. 

How Many Shots of Espresso are in a Venti?

Venti latte is made using two Starbucks espresso shots. This is a lot if you count all the sugar and fat in each Venti. 

Two Starbucks espresso shots can really mess up your system if you are not used to eating. Venti usually contains a lot of caffeine so you might get a glucose spike after drinking it. So 

Both Venti and Grande have the same amount of espresso. The main difference is, one has a higher milk level than the other. So it’s better to not spend the extra money!

How Much Caffeine is in a Venti?

So how much caffeine in a shot of espresso? A single Starbucks espresso shot contains around 75 mg of caffeine. So two shots of espresso would mean around 150 mg of caffeine in each Venti latte. 

If you order their Venti Blonde roast coffee, it even has higher caffeine than a double espresso. Caffeine in venti iced coffee can be much higher than you’ve imagined. 

Blonde roast is a lightly roasted coffee bean that contains a much higher caffeine level than espresso beans. So a double shot of blonde roast would give you around 475 mg of caffeine! Caffeine in venti iced coffee is quiet on the same level. Our advice: don’t do it! 

How to Make Venti Latte at Home

how many shots of espresso in a venti

As much as we love the taste of a Starbucks Venti in the morning, it can get quite expensive if you plan to drink them every day. Why bother when you can make delicious iced coffee at home!

Here’s how you make Starbucks iced latte at home:

Things You’ll Need:

  • 1 cup ice
  • 4 shots of espresso
  • ¾ cup whole milk
  • Vanilla or classic syrup


  1. Fill your preferred Venti-sized glass with ice and pour your 4 shots of freshly brewed espresso in it. 
  2. Pour the milk and syrup into a mason jar. 
  3. Shake the milk until it starts to froth up.
  4. Gently pour the milk and foam into the ice-espresso glass. 
  5. Pick your favorite glass straw and enjoy your homemade Starbucks tall venti grande!

Frequently Asked Questions

01. Is 4 Shots of Espresso a Lot?

If you drink four shots of espresso throughout the day, then it’s not a lot. But if you consume them all in one drink or within a short period of time, it’s not good for your health. 

Overconsumption of caffeine at once can cause rapid heartbeat and unsteadiness which is actually the opposite of what you want from your coffee. Instead of giving an energy boost, it can cause you to crash. 

02. How Much Caffeine is in Starbucks 4 Shot Espresso?

It depends on what type of coffee beans and roasting level you are choosing. But in general, a single shot of espresso at Starbucks has around 75mg of caffeine in it. 

So four shots would mean 300 mg of caffeine. A Starbucks Caffe Americano can have one to four shots depending on your preference. 

03. Can 6 Shots of Espresso Kill You?

Six shots of espresso might not kill you instantly but it will have a serious impact on your health in the long run. If you happen to consume 6-7 shots of espresso each day, it can lead to heart problems, panic attacks, and insomnia. 

Drinking too much caffeine can cause muscle tremors and restlessness, something totally the opposite of what we want from coffee. Anything in moderation is good.

Coffee is no exception to that rule. Six shots of espresso become too much and can lead to early cases of heart disease and even heart attacks. 

04. Is Venti Bigger than Grande?

If you are confused with the Starbucks sizes then join the club. Starbucks has a very peculiar system of sizing their drinks. 

Venti is actually bigger than a grande. A grande consists of 16 ounces of coffee whereas a Venti has 20 ounces of coffee. 

Both Grande and Venti use two shots of espresso so there is no point in buying a venti unless you want some extra milk to dilute your coffee. A Grande is also more economical and good value for money.

05. How Do You Flush Caffeine Out of Your System?

If you consume too much coffee, you might notice muscle tremors and restlessness. Lack of sleep is another big issue with consuming too much caffeine. 

To flush the caffeine out of your system, the best thing to do is drink a lot of water. Water helps to remove the excess caffeine from your body. Caffeine can cause dehydration so staying hydrated is a priority. 

Another thing you can do is practice deep breathing. You might be noticing eye twitching and shaky hands. Close your eyes and take long and deep breaths until things start to feel better. 

The best way to deal with it is to wait it out. Eventually, you will start to feel better. Just make sure to not consume any more coffee that day. 

06. Why Do I Feel Shaky after Drinking Coffee?

You might feel shaky after drinking coffee if you had an empty stomach prior to that. Coffee is a natural stimulant. 

But in order to stimulate your body, it requires energy. If you are not eating properly, your body is not getting enough energy to use the caffeine boost. 

This results in feeling shaky and dizzy. The best way to handle it is by sitting down somewhere and eating carbs. Now you see why they sell bagels right beside coffee carts?

07. Is Quitting Caffeine Worth It?

If you have become completely dependent on caffeine to get through your day, then it might be time to take a break from caffeine. Caffeine is a great way to get a quick energy boost. But if your only source of boost comes from caffeine, it can cause a lot of serious health issues.

Quitting caffeine can be better for your focus and blood pressure level. Studies have shown that caffeine affects our nervous system and causes a spike in our blood pressure level. 

If you are someone who is used to drinking 2-3 cups of coffee a day, you might need to hold your horses a bit. Drinking this amount of coffee on a regular basis can cause serious cardiovascular diseases. 

08. Can You Sleep with Caffeine in Your System?

You can sleep with caffeine but it won’t have a normal sleep routine. Caffeine causes disruption in your sleep so you might end up waking several times in the middle of the night. When you finally wake up in the morning, you might find yourself more tired than you were last night.  

Caffeine can interfere with your body clock so you might find it hard to fall asleep in the first place. Many people tend to stay awake the whole night if they drink coffee in the afternoon or evening. 

To Finish Off

Starbucks coffee is truly a part of our lifestyle at this point. It’s still a thing to wonder how good these highly caffeinated drinks are for our bodies. And let’s not forget the amount of sugar and calories you get from just one drink. 
Now that you know how many shots of espresso in a venti, do you think it’s worth it? Or should we shift to making our own coffee at home? Comment below to let us know!

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