Who says you can’t have your cake and eat it too? When it comes to Starbucks, we all know how tempting their drink menu can be. But fear not, health-conscious sippers!
We’ve got you covered with a list of healthy yummy Starbucks drinks that will not only satisfy your taste buds but also keep you on track with your wellness goals. So, buckle up and get ready to explore the world of guilt-free Starbucks delights!
Healthy Yummy Starbucks Drinks: Coffee
1. Caffè Americano
Description and ingredients: The Caffè Americano is a simple yet classic coffee drink, made by adding hot water to a shot or two of espresso. It’s a great low-calorie option for coffee lovers.
Health benefits: With no added sugar or dairy, this drink is a low-calorie choice that still packs a caffeine punch. It’s also rich in antioxidants that can help fight inflammation.
2. Cold Brew with Cold Foam
Description and ingredients: Cold Brew is made by steeping coffee grounds in cold water for an extended period. It’s topped with Cold Foam, a frothy non-dairy foam made from skim milk or almond milk.
Health benefits: Cold Brew coffee is less acidic than hot brewed coffee, which can be easier on your stomach. The Cold Foam adds a creamy texture without adding many calories.
3. Nitro Cold Brew
Description and ingredients: Nitro Cold Brew is cold brew coffee infused with nitrogen gas, giving it a creamy and velvety texture. You can enjoy it on its own or try it with a Starbucks Nitro Cold Brew can.
Health benefits: Nitro Cold Brew has the same health benefits as regular cold brew, plus the nitrogen infusion may help boost metabolism and improve cognitive function.
4. Starbucks Doubleshot on Ice
Description and ingredients: This drink combines two shots of espresso, milk, and ice, shaken together for a frothy, refreshing beverage.
Health benefits: With the espresso shots, you get a good dose of caffeine and antioxidants, while the milk provides some protein and calcium.
Healthy Starbucks Tea Drinks
5. Green Tea Latte
Description and ingredients: A Green Tea Latte is made with matcha green tea powder, steamed milk, and a touch of sweetness.
Health benefits: Matcha is rich in antioxidants and can help boost metabolism, while the steamed milk adds protein and calcium.
6. Iced Passion Tango Tea
Description and ingredients: This vibrant and fruity tea combines hibiscus, lemongrass, and apple flavors, served over ice.
Health benefits: Iced Passion Tango Tea is a caffeine-free, low-calorie option that’s also rich in antioxidants.
7. Honey Citrus Mint Tea
Description and ingredients: This soothing drink is made with hot water, honey, citrus, and mint tea.
Health benefits: The combination of honey, citrus, and mint can help soothe a sore throat or provide comfort during cold season.
8. Iced Matcha Green Tea Lemonade
Description and ingredients: This refreshing drink is made with matcha green tea powder, lemonade, and ice.
Health benefits: Matcha and lemonade are both rich in antioxidants, and this drink offers a great balance of sweetness and tartness.
Healthy Non-Coffee and Non-Tea Drinks
9. Protein Blended Cold Brew
Description and ingredients: This satisfying beverage combines cold brew coffee, plant-based protein, and your choice of almond or coconut milk for a creamy, dairy-free treat.
Health benefits: The plant-based protein in this drink helps support muscle growth and recovery, while the cold brew coffee provides a caffeine boost and antioxidants.
10. Strawberry Açaí Refresher
Description and ingredients: Made with real fruit juice, green coffee extract, and a blend of strawberry and açaí flavors, this fruity refresher is served over ice.
Health benefits: Açaí is a powerful superfood known for its antioxidants, while the green coffee extract provides a gentle caffeine kick without the coffee taste.
11. Iced Golden Ginger Drink
Description and ingredients: This exotic beverage combines ginger, pineapple, and turmeric flavors with coconut milk, served over ice.
Health benefits: Ginger and turmeric are known for their anti-inflammatory properties, while the coconut milk adds a touch of creaminess without dairy.
12. Pink Drink
Description and ingredients: The famous Pink Drink is made with Strawberry Açaí Refresher, coconut milk, and real strawberry pieces.
Health benefits: This Instagram-worthy drink is packed with antioxidants from the strawberries and açaí, while the coconut milk adds a dairy-free creaminess.
How to Customize Your Starbucks Drink for Better Health
Choose non-dairy milk alternatives
Almond, soy, coconut, and oat milk options offer different flavors and health benefits, like reduced calories or added nutrients, without lactose.
Opt for sugar-free syrups
Starbucks offers a variety of available sugar-free syrups that can help you reduce your sugar intake without sacrificing flavor.
Request fewer pumps of syrup
By controlling sweetness and calories, you can enjoy your favorite drink without the extra sugar and calories.
Add extra shots of espresso
Benefits of extra caffeine without extra calories: more espresso means more antioxidants and a bigger caffeine boost, with minimal added calories.
Choose a smaller size
Choose a smaller size: Calorie control through portion size can help you enjoy your favorite drink while managing your calorie intake. Opting for a smaller size, such as a Tall or Grande instead of a Venti, can make a significant difference in the calorie content of your drink.
Conclusion
With these healthy and delicious options at Starbucks, you don’t have to sacrifice taste for health. Try one of these drinks next time you visit, and don’t forget to customize your order for even more health benefits. Cheers to your well-being and your taste buds!
FAQs
What is the healthiest Starbucks drink?
The healthiest Starbucks drink depends on your personal preferences and dietary needs. Some popular healthy options include Caffè Americano, Iced Passion Tango Tea, and Nitro Cold Brew.
Can I order a healthy Frappuccino at Starbucks?
Yes, you can order a healthier Frappuccino by choosing a smaller size, requesting non-dairy milk, using sugar-free syrups, and asking for fewer pumps of syrup or no whipped cream.
Are there any low-calorie options at Starbucks?
Yes, there are several low-calorie options at Starbucks, such as Caffè Americano, Iced Passion Tango Tea, and Nitro Cold Brew.
What are some healthy Starbucks drinks for kids?
Healthy Starbucks drinks for kids include Steamed Milk with a touch of flavored syrup, Fruit Juice, and Iced Passion Tango Tea (caffeine-free).
How can I order a healthy drink at Starbucks if I have dietary restrictions?
Inform the barista of your dietary restrictions and ask for recommendations. You can also customize your drink by choosing non-dairy milk, sugar-free syrups, or avoiding specific allergens.
Are there any plant-based drink options at Starbucks?
Yes, Starbucks offers plant-based drink options, like Protein Blended Cold Brew, Iced Golden Ginger Drink, and Pink Drink. You can also request non-dairy milk like almond, soy, coconut, or oat milk in other beverages.
What are the best Starbucks drinks for weight loss?
The best Starbucks drinks for weight loss are low in calories and sugar, such as Caffè Americano, Iced Passion Tango Tea, or Nitro Cold Brew. Customizing your order with non-dairy milk or sugar-free syrups can also help reduce calorie intake.
How can I find the nutritional information for Starbucks drinks?
You can find the nutritional information for Starbucks drinks on their official website or by asking a barista in-store.
Can I order off-menu healthy drinks at Starbucks?
Yes, you can order off-menu healthy drinks at Starbucks by customizing your order based on your preferences and nutritional needs. Some popular off-menu healthy options include the “Medicine Ball” (Honey Citrus Mint Tea) and the “Green Eye” (Caffè Americano with extra shots of espresso).