It has been widely said that having too much sugar can be bad for anyone. But, many of our dishes, especially baking recipes, require sugar. The good news is that we don’t completely have to throw sugar out of our recipes.
Today, there are many healthy substitutes for sugar and demerara sugar is one of them. Demerara is a type of sugar that is extracted from sugar cane and has a crunchy texture and pale brown color. It was originally manufactured in the port of Demerara, in British Guyana.
This sugar has a toasted brown color due to the presence of molasses. It can either be completely unrefined or slightly refined with the leftover molasses from brown sugar.
Besides, demerara sugar has a more unique and rich flavor that enhances the flavor of any dish. But, even though it’s richer than regular, white sugar, it is also said to be healthier.
Below, we have discussed some health-based benefits of demerara sugar:
First and foremost, demerara sugar is minimally processed, unlike most regular sugar. It has been said by many researchers that raw sugars are healthier than processed sugar. This is because they retain most of the vitamins and minerals.
Demerara sugar contains molasses that have calcium, iron, vitamins B3, B5, and many other vitamins and minerals. This can help in preventing many diseases and skin conditions if taken in the right amount.
Moreover, demerara sugar also contains less sucrose and retains certain nutrients that help in processing the sugar. With this feature, it is also more likely to prevent vitamin B depletion than regular sugar.
All types of sugar are known to have carbohydrates and demerara sugar is no different. Carbohydrates are an essential element to boost up our energy and demerara sugar has enough of it to keep you going throughout the day!
Demerara sugar can help boost up the metabolism rate when used in place of regular sugar. Furthermore, it does not affect the metabolization of calcium unlike white sugar.
Yes! Out of all the health benefits, demerara sugar also helps nourish your skin. Demerara contains glycolic acid which is great for keeping your skin moisturized.
But, you do not need to consume it in order to boost up your skin. Rather, use it as an exfoliator on your skin and watch your skin glow as the sugar wipes out most dead skin cells formed up!
We understand that demerara sugar can be a completely new term to many and thus, below, we have answered some of the questions that we asked the most about it.
No, they are not the same. Demerara sugar is a type of brown sugar which is made from reduced, crystallized cane juice. On the other hand, regular brown sugar is made from pure white sugar with molasses added back for flavor.
However, both the sugars can have the same flavor profiles and performances but demerara sugar can have less of the molasses flavor in it.
While demerara and turbinado sugar are almost the same, there are two basic differences between them. Firstly, demerara sugar comes in large grains that are sticky to the touch whereas turbinado sugar comes in slightly finer crystals and is less sticky.
Secondly, demerara sugar has a slight toffee-like flavor. On the other hand, turbinado sugar has a more caramel-like flavor and is a good substitute for regular white sugar.
Making demerara sugar syrup is very easy and fast. The recipe only requires 1 cup of demerara sugar and 1 cup of water. First, you need to boil the ingredients together in a saucepan and keep stirring until the sugar completely dissolves.
Next, let it cool in the pan for some time and later transfer it to an airtight container. You need to keep it a chilled place, preferably the refrigerator to make it last longer.
While demerara sugar is said to be healthier than regular, white sugar, it is still sugar. Diabetic patients are always advised to not intake sugar and we believe demerara sugar should not be an exception. It can have the same effect on blood sugar levels as white sugar does.
In 1 teaspoon(4g) of demerara sugar, there is about 16 calories. This is the same amount of calories that 1 teaspoon of white sugar has. Therefore, demerara sugar cannot help in controlling your calorie intake.
Demerara sugar can sometimes be hard to find in the market. But, not to worry because there are substitutes for it.
The best substitute for demerara sugar is turbinado sugar. They are both similar in terms of flavor and other nutrients.
Other substitutes can include light brown sugar, granulated sugar or sanding sugar. Light brown sugar can be used in the same amount as demerara sugar since they both have the subtle flavor of molasses.
Granulated sugar can be substituted by using a pinch of it in recipes. Although, it does have a delicate texture, so there will be little differences in flavor.
Lastly, sanding sugar is great for using as a substitute for demerara sugar when it requires to be sprinkled on top of baked goods.
Demerara sugar can be used in coffee or tea as a sweetener. Unlike regular sugar, it gives your hot beverages a little toffee-like flavor.
Moreover, since it has a crunchy texture, it’s great for sprinkling on desserts, fruits or cereal. You can also use it to make a topping for baked goods to give it a crunchy texture!
In fact, demerara sugar is mostly used for baking recipes. Since demerara sugar has a crunchy texture, the majority of people use it as a topping on biscuits or cakes and also for crumbles.
It can be found in a few department stores. If not, you can always find it on Amazon.
To conclude, demerara sugar is a healthier alternative than regular white sugar. It has a lot of benefits and its toffee flavor is a great match for baked goods and hot beverages.
We also understand that it can be a little difficult to find in some department stores and hence, we’ve included several substitutes for it.
However, even though demerara sugar is healthful, it’s better to intake less of it, since it’s almost similar to regular sugar.