Walking into a coffee shop often means welcoming the enticing smell of fresh coffee, the cozy ambience, and the delightful affair of indulging in warm drinks. It’s a pleasure that, for health-conscious individuals, can often invite guilt due to the sugar-filled drinks that typically greet us from the menu boards. But coffee enthusiasts, don’t fret!
Both pleasure and health can go hand in hand, especially if you are exploring the drinks at Dutch Bros. If you’re watching your calorie intake without wanting to give up on flavor, you’re in the right place. Here are the top 15 healthy Dutch Bros drinks, all under 100 calories, that I recommend trying.
1. Plain Americano (10 Calories)
First up is the simple yet delightful Americano which is essentially 1-2 shots of espresso diluted with hot water. With its robust and intense coffee flavor, it manages to remain modest in its calorie count due to the simplicity of its ingredients. It is, without doubt, one of the best Dutch Bros drinks under 100 calories! To slightly mellow the intensity, consider adding a splash of non-dairy milk which won’t considerably affect the calorie content.
2. Modified Annihilator (50 calories)
The Annihilator is an alluring blend of chocolate macadamia nut syrup, coffee, and milk. The original recipe, however, is high in calories. But with a few modifications, it can be transformed into one of the low-calorie Dutch Bros drinks. Request a sugar-free version of the chocolate macadamia syrup and make use of healthier milk alternatives such as almond milk or skimmed milk to slash the calories.
3. Healthier Lattes (100 Calories)
Lattes are a staple for many coffee lovers. At Dutch Bros, you can enjoy your regular latte with just 100 calories by opting for non-fat milk. Dutch Bros also provides plant-based milk alternative options for those who prefer it or have dietary restrictions. For those who love flavor in their lattes, sugar-free syrups or natural sweeteners can add that kick without adding unnecessary calories.
4. Peach Tea (100 Calories)
Tea lovers rejoice! The Peach Tea at Dutch Bros is a refreshing option worth exploring. Brewed from either green or Paris black tea, this beverage with fruity overtones feels like a bottled summer day. The sweetness of peaches is incorporated using Dutch Bros’ sugar-free peach syrup, making a 12oz serving come out at just 100 calories.
5. Double Chocolate Mocha (50 Calories)
Indulge in your chocolate cravings with the Double Chocolate Mocha, a blend of dark cocoa, dark chocolate, espresso, and milk. Sounds calorie-heavy, right? Thankfully not! By opting for sugar-free chocolate sauce and non-dairy milk, this chocolate haven transforms into a low-calorie Dutch Bros drink with only 50 calories per small size.
6. Passion Fruit Tea (100 Calories)
Another one for the tea enthusiasts, the Passion Fruit Tea is a sweet, zesty drink that brings a tropical twist to your sips. Thanks to Dutch Bros’ sugar-free syrup for replicating the tangy flavor of passion fruit. However, remember that the calorie content can vary based on your order’s size.
7. Nitro-Infused Cold Brew Kicker (190 Calories)
For those seeking an energy packet in a cup, the Nitro-Infused Cold Brew Kicker is an exciting blend of nitrogen-infused coffee, Irish cream syrup, caffeine, and milk. With just 190 calories, it’s a mighty low-calorie option. Further reduction of calories can be achieved by asking for sugar-free syrup and non-dairy milk.
Dutch Bros certainly makes it possible to blend health and indulgence in one cup. Stick to these rules – opt for smaller sizes, switch out whole milk with non-dairy alternatives, and pick your sugar-free syrups. Remember, while it’s okay to indulge once in a while, making these drinks a regular feature in your diet is the real victory!
8. Rebel Energy Aftershock (240 Calories)
Next up is for the energy drink enthusiasts. The Rebel Energy Aftershock is a flavorful blend packed with caffeine, perfect for those pre or post-workout moments. It’s caloric value stands at 240. However, by opting for sugar-free syrups, you can bring down the sugar and calorie level while keeping the beneficial energy-boosting effects intact.
9. Watermelon Soda (290 Calories)
For a unique fizzy twist, Dutch Bros’ Watermelon Soda is a fruity and refreshing option. The whipped cream adds to the calorie count, so ditching the whipped cream and asking the bartender to reduce the sugar level to minimal is the trick to create a lower-calorie, less sugar-laden fruity fizz.
10. Skinny Options at Dutch Bros
Skinny coffee lovers, don’t fret. Dutch Bros’ skinny drinks are typically served with non-fat milk and sugar-free flavorings. This makes it convenient when you want your regular Dutch Bros drink without the extra caloric load and sugar.
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High-Calorie Drinks By Dutch Bros
Awareness is key. While we aim to stick healthy choices, it’s important to be aware of drinks that might put you off-track. The Caramelizer and White Coffee Cookie Breve at Dutch Bros are among the highest-calorie drinks. R
emember to enjoy these sparingly while balancing the intake throughout the day. Rest assured, being health-conscious doesn’t mean giving up flavor. Dutch Bros’ extensive menu caters to everyone’s taste and makes room for making healthier choices.
FAQs
Are there any low-calorie coffee options at Dutch Bros?
Yes, Dutch Bros offers several low-calorie coffee options. Some include the Plain Americano, Modified Annihilator, Healthier Lattes, and Double Chocolate Mocha after modifications like opting for sugar-free syrup and non-dairy milk.
Are there non-coffee low-calorie options available?
Absolutely! Dutch Bros has various tea and soda options with low calories. Some of these are Peach Tea, Passion Fruit Tea, and Watermelon Soda.
What are some of the healthy modifications I can make to my drink at Dutch Bros?
Opting for smaller sizes, switching out whole milk for non-dairy alternatives, and choosing sugar-free syrups can result in lower calorie and healthier versions of your favorite Dutch Bros drinks.
Does Dutch Bros offer skim and non-fat milk alternatives?
Yes, you can choose skim or non-fat milk for your lattes and other milky beverages at Dutch Bros.
Can I still enjoy a flavorful drink while watching my calorie intake at Dutch Bros?
Absolutely! Dutch Bros’ extensive menu offers various flavorful low-calorie drinks that cater to the taste of health-conscious individuals.
Does Dutch Bros provide nutritional information for their drinks?
It’s always a good idea to ask for nutritional information at the counter. However, for accurate up-to-date information, visit the Dutch Bros website or contact their customer service directly.
Are there any high caloric drinks I should avoid at Dutch Bros?
Some of the highest-calorie drinks at Dutch Bros include The Caramelizer and White Coffee Cookie Breve. These should be enjoyed sparingly if you’re watching your calorie intake.
Conclusion
Coffee can be both a luxury and a routine, and Dutch Bros ensures you don’t compromise on either. With a spectrum of flavorful low-calorie drinks, Dutch Bros caters to health-conscious individuals without making it feel like a compromise.
Now that you have this handy guide, feel free to navigate through the Dutch Bros menu, knowing your options and choosing wisely. Plan your daily caffeine fix guilt-free and continue to journey on your path of health and fitness. Happy sipping!
