Tag: chia

Can You Eat Chia Seeds and Hemp Seeds Together? Benefits, Recipes, & More!

Posted on by John Bird

Hey there, superfood seekers! John Bird here, coming to you from my cozy corner of the internet, the Boat Basin Cafe blog.

Today, we’re diving into the delicious and nutritious world of hemp and chia seeds. 🌿

Can you eat hemp seeds and chia seeds together?

hulled hemp seeds, healthy superfood supplement
hulled hemp seeds healthy superfood supplement

The answer is a resounding yes! These superfood seeds offer a powerful nutritional punch when combined, making them the dynamic duo of the healthy eating world.

I discovered this firsthand when I was chef at the Boat Basin Cafe in downtown New York. My hemp and chia parfaits, loaded with fresh fruit and yogurt, were a huge hit among our health-conscious customers.

Benefits of Eating Hemp Seeds and Chia Seeds Together

When it comes to the nutritional power of combining hemp and chia seeds, there are three key areas where they shine: omega-3 and omega-6 balance, complete protein, and mineral content.

Hemp seeds boast an impressive 3:1 omega-3 to omega-6 fatty acid ratio, making them a powerful tool to fight inflammation.

Chia seeds further boost your healthy fat intake with their rich omega-3 content. Together, they provide the ideal balance of essential fatty acids your body craves.

Another significant advantage of combining hemp and chia seeds is their ability to provide a complete protein source, containing all nine essential amino acids.

This is especially important for those following a plant-based diet. As Dr. Andrew Weil notes, “Combining plant-based protein sources can ensure you get all the essential amino acids your body needs.”

Hemp SeedsChia Seeds
10g protein per 3 tbsp4g protein per 2 tbsp
All 9 essential amino acidsAll 9 essential amino acids
Ideal omega-3 to omega-6 ratioRich in omega-3 fatty acids

In terms of mineral content, both hemp and chia seeds are packed with essential minerals like magnesium and iron.

Hemp seeds are particularly rich in phosphorus, while chia seeds boast an impressive amount of manganese.

MineralHemp Seeds (per 3 tbsp)Chia Seeds (per 2 tbsp)
Magnesium210mg95mg
Iron2.4mg2.2mg
Phosphorus495mg244mg
Manganese2.6mg0.6mg

Flavor, Texture, & Sustainability: What Makes Hemp & Chia Special

FeatureHemp SeedsChia Seeds
TasteMild, nutty flavor similar to sunflower seeds or pine nutsNearly flavorless
TextureLight, crunchy texture similar to sesame seedsAbsorbs liquid and forms a gel-like consistency
VersatilityCan be sprinkled on top of dishes for added crunchHighly versatile due to their neutral flavor
Water FootprintMore water-efficient, can be grown in drought-prone areasRequire a significant amount of water to grow (about 12 liters per tablespoon)
SustainabilityMore sustainable compared to chia seedsLess sustainable due to high water requirements
Nutrient DensityRich in protein, healthy fats, and various mineralsHigh in fiber, omega-3 fatty acids, and antioxidants
Culinary UsesIdeal for adding crunch to dishes like salads, yogurt, or smoothiesGreat for thickening puddings, smoothies, and sauces

When it comes to the taste and texture of hemp and chia seeds, these two superfoods offer a unique and complementary experience.

What do hemp seeds taste like? Hemp seeds have a mild, nutty flavor that’s reminiscent of sunflower seeds or pine nuts. On the other hand, what do chia seeds taste like? Chia seeds are nearly flavorless, making them incredibly versatile in recipes.

The textural difference between hemp and chia seeds is equally exciting. Hemp seeds have a light, crunchy texture similar to sesame seeds, while chia seeds have the unique ability to absorb liquid and form a gel-like consistency.

This textural duo opens up a world of possibilities in the kitchen, from sprinkling crunchy hemp seeds on top of creamy chia pudding for a satisfying contrast to blending them together in a smoothie for a nutrient-dense treat.

One little-known fact about chia seeds is their significant water footprint. How much water do chia seeds need to grow? Chia seeds are hydrophilic and require a lot of water to grow – about 12 liters per tablespoon! In contrast, are hemp seeds more sustainable than chia seeds? Hemp seeds are more water-efficient and can be cultivated in drought-prone areas. When it comes to sustainable superfoods: hemp vs. chia, hemp seeds come out on top.

💁🏻‍♂️Pro Tip: Unlock More Nutrients with Toasting

roasted hemp seeds in the plate
roasted hemp seeds in the plate

Here’s a pro tip for getting the most out of your hemp seeds: try toasting them! Toasting hemp seeds can enhance their digestibility by breaking down the tough outer shell, making it easier for your body to absorb the nutrients.

It also adds a delightful nutty flavor to the seeds. While you can still eat both hemp and chia seeds raw and reap their benefits, toasting is a tasty bonus!

Delicious Ways to Eat Hemp & Chia Seeds

Chia pudding with tangerines and granola
Chia pudding

Now that you know all about the power of combining hemp and chia seeds, let’s explore some delicious ways to enjoy them together:

  • Sprinkle them on top of yogurt, oatmeal, or chia pudding for added crunch and nutrition.
  • Blend them into your favorite smoothie recipe for a nutrient-dense boost. Some delicious combos include:
    • Spinach, banana, almond milk, hemp seeds, chia seeds
    • Mango, pineapple, coconut water, hemp seeds, chia seeds
    • Blueberries, avocado, almond butter, hemp seeds, chia seeds
  • Incorporate them into salads, baked goods, granola bars, and more!

One of my favorite recipes featuring hemp and chia seeds is a simple chia pudding with a hemp crunch topping.

Here’s how to make it:

Ingredients:

  • 1/2 cup chia seeds
  • 2 cups milk of choice (almond, coconut, oat, etc.)
  • 1-2 tbsp maple syrup or honey (optional)
  • 1/4 tsp vanilla extract (optional)
  • 1/4 cup toasted hemp seeds
  • Fresh fruit for topping

Instructions:

  1. In a large bowl or mason jar, whisk together chia seeds, milk, sweetener (if using), and vanilla extract (if using).
  2. Let sit for 5 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate overnight, or at least 4 hours.
  4. When ready to serve, top with toasted hemp seeds and fresh fruit.

FAQs

Can I eat too many chia seeds and hemp seeds?

While both chia and hemp seeds are incredibly nutritious, it’s best to enjoy them in moderation as part of a balanced diet. Consuming large amounts of either seed may lead to digestive discomfort due to their high fiber content.

Are there any side effects to eating chia seeds and hemp seeds?

Most people can safely enjoy chia and hemp seeds without experiencing side effects. However, if you have a seed allergy or are taking blood-thinning medications, consult your healthcare provider before adding these seeds to your diet.

What’s the best way to store hemp and chia seeds for freshness?

To maintain freshness and prevent rancidity, store your hemp and chia seeds in airtight containers in a cool, dry place. For longer storage, you can refrigerate or freeze them. Check out my post on hemp seed shelf life for more tips!

Conclusion

We’ve covered a lot of ground today, from the nutritional benefits of combining hemp and chia seeds to their unique flavors and textures.

To recap, hemp seeds have the ideal omega-3 to omega-6 ratio, while chia seeds are rich in omega-3s, creating a powerful inflammation-fighting duo. Combining these super seeds provides a complete protein source, especially important for plant-based diets.

Plus, hemp and chia offer a delightful textural contrast that elevates your favorite recipes. And let’s not forget that hemp seeds are a more sustainable choice when it comes to water usage compared to chia.

As a chef and nutritionist, I’ve seen firsthand the incredible benefits of incorporating hemp and chia seeds into your diet. At Boat Basin Cafe, we loved getting creative with these mighty ingredients, and I hope this article has inspired you to do the same.

Chia Seeds Need Refrigeration? YES! (Plus Tips)

Posted on by John Bird

Absolutely! While you can technically store chia seeds at room temperature for a short while, the refrigerator is your best bet for keeping them fresh and tasty for as long as possible.

💁🏻‍♂️Think of it like this: your chia seeds are happiest in a cool, dark environment, and the fridge provides that perfect cozy space, away from the elements that can cause them to spoil faster.

Chia seeds in a glass bowl
Chia seeds in a glass bowl

Do chia seeds need to be refrigerated after opening?

👍 The Short Answer: Yes, chia seeds will last longer if refrigerated after opening. Their high oil content makes them prone to rancidity at room temperature.

🤔 Why It Matters: Conscious cooks like you want to avoid wasting money and nutrition on spoiled superfoods. My guidance will help safeguard your precious chia seed investment through proper storage.

👍The Best Way to Store Chia Seeds

Storage OptionLocationTemperature RangeShelf LifeProsConsKey Tips
Fridge FactorRefrigerator34-40°F6-12 monthsExtends freshness up to a year past the “best by” date. Protects against oxidation and mold.Not necessary for immediate use. Risk of condensation in not fully airtight containers.Store in opaque, airtight containers at the back.
Pantry PowerPantry50-60°F2-4 monthsConvenient for daily use. Okay for short-term storage.Humidity or temperature changes reduce shelf life.Use opaque, airtight containers in a cool, dark corner.
Freezer OptionFreezerBelow 32°F1-2 yearsPrevents rancidity for long periods. Good for bulk purchases.Requires thawing before use. Less convenience.Pre-measure servings before freezing to avoid contamination and waste.

The Fridge Factor

The store-opened chia seeds in an opaque, airtight glass or plastic container at the back of the refrigerator. Temperature between 34-40° F protects freshness for 6-12 months.

Buy only what you can use before expiry.

✅ Pros: Refrigeration can prolong the freshness of chia seeds by up to a year past any “best by” date on the package.

Since they are prone to oxidation and mold growth at room temperature, refrigerator storage gives chia the protection they need. This is especially helpful for people living in hot, humid climates.

⌛ Cons: Refrigeration may not be necessary if you plan to use chia seeds very soon after opening. There’s also a risk of condensation forming if cold seeds aren’t stored in an extremely airtight container.

Pantry Power

If refrigerating daily seems tedious, chia can be kept for 2-4 months in an extremely airtight container (glass/ceramic/stainless steel) in a cool, dark pantry between 50-60°F. But shelf life diminishes quickly above 60° so stick to the fridge for the long haul.

✅ Pros: A sealed container in a cool, dark pantry can also be an okay short-term home for chia seeds, lasting around 2-4 months.

The convenience factor is nice for everyday use if you don’t want to trek to the fridge each morning for breakfast.

⌛ Cons: Any humidity or temperature fluctuations will shorten pantry storage life. So this works best for kitchens that maintain a relatively cool, dry environment year-round.

🔑 Key Tips: Choose opaque, airtight containers approved for low-moisture storage. Glass jars, Mylar bags, and some plastic containers meet this standard. Store in the coolest, darkest corner of your pantry. Buy chia seeds from stores with good turnover to start fresh. And remember, the fridge still reigns supreme for long-term storage.

The Freezer Option

For bulk buys, portion pre-measured servings into freezer bags or containers first. This prevents ice crystals from damaging their structure. Frozen chia seeds stay fresh for 1-2 years. Thaw serving sizes as needed.

✅ Pros: Freezing chia seeds in an airtight container prevents rancidity almost indefinitely. It’s a smart approach for economical bulk buying. Frozen storage also gives you quick access to a staple ingredient that can be easily incorporated into smoothies, oatmeal, chia pudding, and more.

⌛ Cons: It takes slightly more foresight to thaw a frozen stash. The tradeoff for maximum shelf life is less instant grab-and-go convenience compared to frequenting the fridge or pantry.

💡 Pro Tip: Pre-measure your chia seeds into portion sizes needed for recipes before freezing. This prevents contamination each time you scoop from the bag. It also eliminates waste from any unused thawed portions.

👃How to Tell If Chia Seeds Have Gone Bad

Making Oatmeal with Chia Seeds
making oatmeal with chia seeds

It’s not always obvious just by looking at chia seeds whether they’ve taken a turn for the worse. Here are some simple ways to gauge freshness before using:

👃 The Smell Test: Fresh chia seeds are relatively neutral-smelling. If you detect bitter, unpleasant, or paint-like odors, trust your nose. Rancidity has likely set in.

👀 The Touch Test: Pour a sampling onto your palm. The seeds should have a dry, grainy texture without clumping or feeling slippery/oily. Discard any visibly moldy, discolored, or slimy bits.

📅 Expiration Check: An unopened package is typically fine up to a year past any “packaged on” or “best by” date. But once opened, all bets are off. Even if stored properly, chia seeds last just 6-12 months after opening.

My Chia Seed Secret Weapon

Hot delicious beef soup close-up. Homemade soup with meat, vegetables and gnocchi.
hot delicious beef soup close up homemade soup with meat vegetables and gnocchi

I swear chia seeds secretly thicken and add body to everything!

💁🏻‍♂️ My favorite trick is whisking a spoonful into soup near the end to add nutty flavor and thickness without getting gummy.

Here’s how:

Ingredients:

  • 1 Tbsp chia seeds
  • 1/4 cup liquid (broth, non-dairy milk, water)

Directions:

  1. In a small bowl, vigorously whisk chia seeds into a liquid for 30-60 seconds until fully incorporated into the gel. Let rest for 5 minutes.
  2. When the soup is finished cooking but still quite hot, scoop out a ladle full.
  3. Whisk in pre-soaked gel 1 Tbsp at a time until the desired thickness is reached. Adjust salt/seasoning to taste.

The chia gel bulks up soup beautifully without blunting flavors! It also blends in smoothly while adding fiber, protein, and nutrition. This simple solution helps stretch costly ingredients too.

👉 How to make Chia Seed Pudding

Chia Seeds & Moisture: What to Know

Chia pudding and raw chia seeds on white table
chia pudding and raw chia seeds on white table

To maximize the shelf life of your chia seeds, it’s equally important to limit their exposure to moisture through soaking or humid environments:

💧 Soaking: Pre-soaked chia gel should be used right away or stored in an airtight container in the fridge for up to 5 days. Freezing is another option if you meal prep batches of chia pudding in advance.

☔ Humidity: Impermeable rigid containers are essential for storage in humid regions, along with consistent refrigeration or freezing. Air exposure accelerates spoilage, so buy only what you’ll use within 6-8 months max.

🌱 Extra Tip: Interested in sprouting? Chia seeds can be sprouted in water at room temperature for up to 3 days. Then they should be rinsed thoroughly and refrigerated in a covered container for up to a week of eating. Don’t freeze or dry sprouted chia seeds.

FAQs

Do chia seeds go bad if not refrigerated?

Yes! While they technically won’t spoil instantly, room temperature storage significantly shortens chia seeds’ lifespan. Heat, light, and humidity speed up rancidity, making them unpleasant and potentially unhealthy.

How do you store chia seeds after opening?

For maximum freshness, always refrigerate opened chia seeds in an airtight container. If you’re in a cool, dry climate and plan to use them quickly, pantry storage in a sealed container is okay for a few months. For bulk purchases, freeze pre-portioned servings.

Do you have to refrigerate soaked chia seeds?

Yes! Soaked chia seeds (like in chia pudding) are highly perishable. Refrigerate them in an airtight container and use within 5 days.

What is the best container for storing chia seeds?

Glass jars with tight-fitting lids are ideal. Opaque containers protect from light. You can also use resealable Mylar bags meant for dry foods.

How do you tell if chia seeds have gone bad?

Smell: Fresh chia has a neutral scent. If it smells bitter or paint-like, it’s rancid.
Texture: They should be dry and grainy. Slimy, clumped, or discolored seeds are no good.
Expiration: Unopened chia seeds are usually good for a year past the printed date. Once opened, even with proper storage, they last about 6-12 months.

When should you throw out chia seeds?

Toss them immediately if you notice any of the signs of spoilage mentioned above, or if they’re well past their expiration date.

What’s the difference between black and white chia seeds?

Nutritionally, they’re almost identical! Any color differences are purely aesthetic.

🔑 Key Takeaways

  • 🥣 Refrigerate opened chia seeds (34-40°F) in airtight containers for 6-12 month shelf life.
  • ❄ Portion and freeze for long-term storage up to 2 years.
  • 😵 Discard at first sight or whiff of gray, smelly, slimy rancidity.

My personal favorite way to use up chia is by stirring a spoonful into vanilla yogurt with fresh berries and toasted walnuts. The seeds add a delightful crunch alongside creamy tart-sweet flavors and textures. What’s your go-to recipe for using chia creatively? Share your inspiration in the comments!