After many years working in the coffee industry, I’ve come across numerous misconceptions and myths surrounding coffee. One of the most common beliefs is that adding salt to coffee can make you sick.
As an experienced coffee professional, I am excited to use my expertise to clarify this misconception and provide a thorough explanation of the topic.
Can Adding Salt to Your Coffee Make You Sick
What is Coffee with Salt?
Coffee with salt is a beverage that involves adding a pinch of salt to a cup of coffee. While this may seem like an unusual combination, it’s a practice that has been around for centuries.
The exact origin of coffee with salt is unknown, but it’s believed to have originated in countries where access to sugar was limited. People added salt to their coffee as a way to enhance its flavor and balance out its bitterness. Over time, this practice spread to other parts of the world, and today it remains a popular addition to coffee for some people.
The process of adding salt to coffee is simple. All you need is a cup of coffee and a pinch of salt. You can add the salt directly to the coffee grounds before brewing or sprinkle it on top of the finished cup of coffee. The amount of salt you add is up to personal preference, but it’s typically a small pinch or two.
While the idea of adding salt to coffee may seem strange to some, it’s a practice that has been enjoyed by many for generations.
Coffee with Salt Gets you Sick？
Coffee with Salt Gets you Sick
There is a common myth that adding salt to your coffee can make you sick. However, this claim is not supported by scientific evidence. While consuming too much salt can have negative health effects, adding a small amount to your coffee is unlikely to cause any harm.
The belief that coffee with salt can make you sick may have arisen due to confusion with the negative health effects of consuming excessive amounts of salt. It’s important to note that the amount of salt typically added to coffee is very small and unlikely to lead to negative health effects.
In fact, adding salt to coffee can actually have some benefits. A study published in the Journal of Food Science in 2010 examined the effects of adding salt to coffee on sensory attributes, such as taste, aroma, and mouthfeel. The study found that adding salt to coffee resulted in a reduction in bitterness and sourness, while also increasing sweetness and smoothness.
Some people add salt to their coffee as a way to reduce the acidity of the coffee, which can be harsh on the stomach. Adding a small amount of salt to your coffee can help neutralize some of the acidity and make it easier to digest.
While there is no scientific evidence to support the claim that coffee with salt can make you sick, it’s still important to be mindful of the amount of salt you consume. Consuming excessive amounts of salt can lead to health problems such as high blood pressure, which can increase the risk of heart disease and stroke.
The recommended daily intake of sodium for adults is 2,300 milligrams, which is equivalent to about one teaspoon of salt. Most people consume much more than this, and this can lead to health problems such as high blood pressure and increased risk of heart disease and stroke.
Potential Health Benefits of Coffee with Salt
While excessive salt intake can have negative health effects, adding a small amount of salt to your coffee may have some potential health benefits. Here are a few ways that coffee with salt could be beneficial:
Helps regulate fluid balance
Salt plays a key role in regulating fluid balance in the body. Adding a small amount of salt to your coffee can help ensure that your body stays properly hydrated.
May reduce acidity
Adding salt to your coffee can help reduce its acidity, making it easier on the stomach. This can be particularly beneficial for people who experience gastrointestinal issues after drinking coffee.
Can enhance flavor
Salt can help enhance the flavor of coffee by counteracting its bitterness. This can make the coffee more enjoyable to drink and may help reduce the need for additional sweeteners.
Risks and Side Effects of Coffee with Salt
While adding salt to your coffee may have some potential health benefits, it’s important to be aware of the potential risks and side effects as well. Here are a few things to keep in mind:
Excessive salt intake
Consuming too much salt can lead to health problems such as high blood pressure, which can increase the risk of heart disease and stroke. It’s important to be mindful of the amount of salt you consume, both in your coffee and in other foods and beverages.
Water retention
Excessive salt intake can also lead to water retention, which can cause swelling and bloating. This can be particularly problematic for people with heart or kidney problems.
Interference with medication
Some medications, such as blood pressure medication, can interact with salt and cause problems. If you’re taking any medications, it’s important to talk to your doctor before adding salt to your coffee or making any other changes to your diet.
Taste preferences
While some people enjoy the taste of salt in their coffee, others may find it unpalatable. It’s important to listen to your body and make choices that work for you.
These potential risks and side effects are supported by scientific evidence. While adding a small amount of salt to your coffee is unlikely to cause harm, excessive intake can have negative health effects.
If you’re looking to enhance the flavor of your coffee without the potential risks of excessive salt intake, there are a few alternatives to consider. Natural sweeteners like honey or maple syrup can provide a sweet flavor without the negative health effects of excessive salt intake. Flavored creamers can also be a tasty addition to your coffee without the added salt.
Conclusion
In summary, adding salt to coffee has been a long-standing practice in some parts of the world, and there is evidence to suggest that it can improve the flavor and sensory attributes of the beverage. While there is no conclusive evidence on the potential health benefits of coffee with salt, adding salt to coffee may have some potential benefits, such as reducing bitterness and enhancing sweetness.
However, it’s important to consume both coffee and salt in moderation and to be aware of the potential risks and side effects associated with each.
Key points
Adding salt to coffee has a chemical basis for improving its flavor and reducing bitterness.
Coffee itself has several potential health benefits when consumed in moderation.
Salt, when consumed in excess, can increase the risk of cardiovascular disease.
There is limited research on the potential risks and side effects of consuming coffee with salt.
FAQs
Is coffee with salt safe to drink?
Adding a small amount of salt to your coffee is generally safe. However, excessive salt intake can have negative health effects, so it’s important to be mindful of the amount of salt you consume.
Does coffee with salt really make you sick?
There is no scientific evidence to support the claim that coffee with salt can make you sick. Adding a small amount of salt to your coffee is unlikely to cause any harm.
Why do some people add salt to their coffee?
People add salt to their coffee as a way to enhance its flavor and balance out its bitterness. Salt can also help reduce the acidity of the coffee and make it easier on the stomach.
What are some alternatives to salt for enhancing the flavor of coffee?
Natural sweeteners like honey or maple syrup can provide a sweet flavor without the negative health effects of excessive salt intake. Flavored creamers can also be a tasty addition to your coffee without the added salt.
How much salt should I add to my coffee?
The amount of salt you add to your coffee is up to personal preference, but it’s typically a small pinch or two. It’s important to be mindful of the amount of salt you consume and to stay within the recommended daily intake of sodium.
So, you bought a steak and tossed it into your fridge at the beginning of the week. The weekend is here and you are planning on a nice fancy dinner. Lo and behold, the steak seems slightly off.
Tempted to cook it anyway and hope for the best?
Understanding how to tell if steak is bad can prevent you lots of pain, puking, and even a trip to the doctors. Tossing steak in the fridge for 10 days is definitely a risky move, but this article will tell you how to identify the signs that your steak needs to be thrown out.
If you want to know if the stuff in your fridge is moldy steak or perfectly safe to eat, keep reading. Besides showing you how to know if steak is bad, this article also looks at the best way to store steak and lengthen its shelf life.
5 Signs That Tell You Should Throw Out Your Steak
5 Signs That Tell You Should Throw Out Your Steak
These 5 signs will tell you when steak is bad. If your steak (or any kind of meat) displays any of these symptoms, it’s time to toss it out and not experiment to see if it is still edible.
01. It Feels Slimy:
Slime on food is never a good omen, but it’s extra nasty when it is found on meat.
If your steak has gone bad, it will sometimes look and feel slimy and slippery to the touch. The surface of the steak will glisten and have a layer of slime over it, and the layer might have a yellowish sheen when held in bright light.
This slimy layer is caused by a buildup of bacteria and thus confirms that your steak has gone rancid and should be put in the trash, not on your grill. When the slimy steak is left out, you will see mold growing on the surface in just a few days.
However, if your meat is just starting to go bad, the whole thing may not feel slimy. Because of this, it is best to examine the steak thoroughly for other signs as well.
02. It’s Past the Use-By Date:
Before tossing the steak in your fridge or freezer, check the use-by date. The meat needs to be thawed, cooked, and consumed before this date. If you’re freezing your steak, take it out to thaw at least two days before the use-by date.
Not sure how long your steak’s been sitting in your fridge? Get into the habit of writing the date it needs to be used before tossing it into your freezer.
Most steaks can be wrapped in plastic and left in the fridge for 3-5 days, any time exceeding this means your steak might make you sick. And if you can’t remember when you put it in the fridge/freezer, it’s been in there for too long.
03. It Feels Dry:
On the other side of the sliminess, dryness is another sign that your steak is no longer at its best. Does your steak feel dry or look rather shriveled and dehydrated?
If your steak is dry and juiceless, it doesn’t always mean that you will get an upset stomach if you cook it. But this will result in a tough and chewy steak without much flavor.
If you plan on keeping your steaks in the freezer, a good way to stop them from drying out is to store them in a vacuum-sealed bag first. These can be Ziploc or freezer bags. They will reduce the exposure to air (and bacteria), and stop the moisture in the steak from drying out.
Even if you want to store it in the fridge for a day or two, wrapping it cling film will stop it from going dry and leathery. But if your steak feels tough and leathery, it’s best not to cook it at all.
04. It’s Become Discolored:
This is one of the major indicators that your meat is past the point of saving and must be thrown out. Of course, green steak is rancid but what about a steak that looks just a little off?
However, if some parts of the steak turn a darker brown than the rest, then it’s time to toss it. Green steak or a very dark brown definitely needs throwing out. And if you think your steak looks yellow or gray, then it’s most probably a biohazard at that point.
05. It Smells Funny:
If steak smells sour, it’s basically telling you to throw it in the trash. While the smell of fresh meat isn’t great; it is distinct and has a slight metallic hint, it doesn’t smell extremely unpleasant either. The smell is also pretty faint, and not overpowering.
On the other hand, if your steak is old or expired, it will have a definitive odor that smells sour or a little like rotten eggs or ammonia. And unlike fresh meat, the smell is strong enough to make you feel nauseous.
However, certain dry-aged steaks will naturally have a mild cheese-like smell because of the lactic acid that is produced during the aging process. If you aren’t sure whether your steak has the aged smell or the rotten one, use your other senses to confirm whether or not it has gone bad.
Is brown steak bad?
Fresh meat generally has a bright red color because of the hemoglobin and myoglobin present in it. When the steak is first sliced, the meat will take on a reddish-purplish hue which is due to the myoglobin reacting to the oxygen. After this, the meat turns a dark red, around 30 minutes after exposure to air.
Finally, 3 days later, the myoglobin is fully oxidized and the meat turns brown. However, at this stage, the meat is still safe to consume. So, if the steak turned brown in the freezer, you can still eat it.
How to Cook Steak Safely
To ensure that your steak is cooked safely, it’s important to check for doneness. Here are a few methods:
Using a meat thermometer
Insert a meat thermometer into the thickest part of the steak to check the internal temperature. For medium-rare steak, the temperature should be 135°F, while medium steak should be cooked to 145°F.
Using the touch test
Press the center of the steak with your finger to check for doneness. For medium-rare steak, the center should feel slightly soft and springy, while medium steak should feel firmer.
How to Tell If Meat Is Bad After Cooking?
One of the most common questions we get asked is “how can you tell if meat is bad after cooking it?” While there are some obvious signs that meat has gone bad (like mold or an off odor), sometimes it can be tricky to tell.
Here are a few tips to help you out:
1. Check the Color
The first indicator that your meat is bad after cooking is how it looks; freshly cooked meat should be brownish in color because of the breakdown of myoglobin (at 170+ F) while cooking, according to an MCU study.
It may turn red or pinkish-red color after being cooled down, which is perfectly safe to eat. However, if it’s starting to turn brown or has any green tinges to it, it’s probably not good anymore.
The color of your cooked steak is not always a sign of quality, rather it’s a sign
2. Inspect the Texture
Bad meat will often look stringy or mushy, rather than firm and juicy. However, it’ll feel slimy or slippery once you run your fingers over the meat’s surface. It means bacteria have started to multiply on your steak.
You may also see the green or black area, which is a sign of fungal development.
3. Give It a Smell
The simplest and quickest method to tell if meat has spoiled is probably this test. It applies to both cooked and raw ground beef/pork/lamb.
If you’re eating your leftover steak after a day or two in the fridge, it’s a good idea to give it a sniff before you take a bite.
Cooked meat that has gone bad will usually have a very off, unpleasant odor. It will smell sour/acidic, somewhat like soured milk or rotten egg when the meat is bad. It’s a sign of bacterial development.
You’ll know it immediately unless there is something wrong with your nose! Trust your instinct. It is no longer safe to consume after it has gone rotten.
4. Taste It
If all these tests don’t give you any satisfactory conclusion, you can always give it a try. In case you’re not a vegan or trying meat for the very first time (which is very unlikely!), you know what your usual meat tastes like.
Rotten meat will taste extremely sour or bitter. You may think that you cooked wrong, but that may not be the case most of the time. Spit it out immediately to avoid food poisoning.
If you’ve accidentally gulped down such meat, stick your fingers down your throat and throw up the whole steak. Believe me, it’s much better than the after-effects of eating bad meat.
And if you’re ever in doubt, it’s better to err on the side of caution and throw the meat out. Better safe than sorry!
What Happens If You Eat Bad Steak?
If you eat bad steak, you may experience food poisoning. Symptoms of food poisoning from eating bad steak include nausea, vomiting, diarrhea, and stomach cramps, according to Mayo Clinic.
If you experience these symptoms, it is important to drink plenty of fluids and you should be fine within 24 hours.
If you only have diarrhea or gas, you likely have a minor case of food poisoning. However, if you have a fever or blood in your stool, it’s an advanced case of food poisoning and you should see a doctor immediately.
Caution: Some people think that if they thoroughly cook infected raw meat or heat up the badly cooked meat in the oven, bacteria will die, and it’ll be safe to eat.
However, it probably won’t be a good idea. even after fully cooking your meal and eliminating any germs, you might still get unwell. This is brought on by the poisons that certain bacteria exude. The symptoms of food poisoning may also be caused by these poisons.
How Long Does Cooked Steak Last in Fridge?
Knowing how long your food will last is important.
Cooked steak can last in the fridge (at 40°F or less) for up to four days, according to USDA. Refrigeration will slow down the bacterial growth that starts at room temperature but won’t stop completely.
So, it is best to eat it within two days to ensure that it is fresh.
If you do not plan on eating it within that time frame, you can always freeze it. It’ll last in the freezer for 2–6 months. Just make sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
When it comes to steak, fresh is always best. However, if you find yourself with leftover cooked steak, don’t let it go to waste. Enjoy it within four days or freeze it for later.
The Best Way to Store Steaks
steak is bad
Before we get started on how you should store your steak to prevent it from going bad too quickly, let’s get this out of the way. How long can steak stay in the fridge? When wrapped tightly, you can keep your steak in the fridge for 2-5 days.
When it comes to the freezer, you can store it till the use-by-day. However, you can also store it in there for a few extra days-but checks to make sure there are no other signs of spoilage. Cooked meat will last for 3-4 days before freezing or throwing it out.
The best way to store steaks is in the freezer. They need to be wrapped in clingfilm so limit exposure to air. Then, pack them in Ziploc or freezer bags, pushing out the air before sealing the bags and placing them in the freezer.
The less exposure to air, the fresher the meat will stay. You can also ask your butcher to wrap or seal your steak which will slow down bacterial growth and extend its shelf life.
Let your steaks thaw in the fridge for 24 hours before cooking. You can also defrost your steaks on the counter or special defrosting trays.
Still Got Questions?
Here you will find answers to questions about identifying the freshness of your steaks.
How Long is Steak Good for?
When kept in the freezer, the steak will have a use-by date that lasts anywhere from 6 to 12 months. On the other hand, it will stay fresh in the fridge for 2-5 days.
How Can I Tell If Steak is Bad after Cooking?
Mold, discoloration, and strange smells are all signs that your steak has gone bad after it has been grilled or seared.
What Does Bad Steak Taste Like?
While it isn’t recommended to check for spoiled steak by tasting, meat that has gone bad will have a rancid taste. If your steak tastes extremely sour or bitter, it’s definitely gone bad.
Are Brown Steaks Bad to Eat?
If your steaks are a regular brown in color, they are still safe to eat. Dark brown or green-yellow steaks have gone bad and need to be discarded.
How Long Can I Store Cooked Steak in the Fridge?
Once steak is prepared, it can be kept in the fridge for 3-5 days, before it goes bad.
Can you still eat steak if it’s brown on the outside?
If the steak has turned brown on the outside due to exposure to air, it may still be safe to eat. However, if the brown color is accompanied by a foul odor or slimy texture, the steak should be discarded.
How long does steak last in the refrigerator?
Raw steak can be stored in the refrigerator for up to five days. Cooked steak can be stored for up to four days.
Can you tell if steak is bad by looking at the expiration date?
The expiration date on the package can provide an estimate of when the steak should be consumed by. However, it’s important to rely on visual, olfactory, and tactile cues to determine if the steak has gone bad.
Can you get sick from eating bad steak?
Yes, consuming spoiled steak can lead to food poisoning, which can cause symptoms such as nausea, vomiting, diarrhea, and fever.
How do you properly dispose of spoiled steak?
To properly dispose of spoiled steak, wrap it tightly in plastic wrap and discard it in a sealed trash bag. This can help prevent the spread of harmful bacteria.
To Summarize
Once you know how to tell if steak is bad, you won’t ever have to risk eating rotten meat and getting sick. This guide will prevent you from losing track of your steak’s use-by dates, and teach you the correct way to store steaks to maximize their freshness. And once you figure out the gigantic tomahawk steak you’ve been saving is good to go, fire up your charcoal grill and enjoy one of the best meals the world has to offer!
As a passionate coffee lover and expert in the field, I know firsthand the importance of achieving the perfect espresso temperature. The temperature of the espresso shot can make or break the flavor, aroma, and crema, resulting in either a balanced and flavorful shot or a bitter and burnt-tasting one.
Through years of experience and experimentation, I have learned the best practices for achieving the ideal espresso temperature. In this article, I will share my knowledge and expertise on the science of espresso temperature, the factors that affect it, and how to achieve consistency in producing high-quality espresso shots.
Ideal Espresso Temperature Tips and Tricks
The Science of Espresso Temperature
The extraction of espresso involves a complex chemical process that requires precise temperature control. During the extraction process, hot water is forced through finely ground coffee beans under high pressure, dissolving and extracting coffee oils, sugars, and flavors.
Temperature plays a critical role in the extraction process because it affects the chemical reactions that occur between the water and the coffee. At high temperatures, the coffee oils can become over-extracted, resulting in a bitter and burnt taste. At low temperatures, the coffee can be under-extracted, resulting in a weak and sour taste.
In addition to affecting the taste, temperature also affects the aroma and crema of the espresso. The crema is the frothy layer of coffee that forms on top of the espresso shot. It is created by the emulsification of oils and gases during the extraction process. The ideal temperature range for creating a rich and creamy crema is between 195°F to 205°F (91°C to 96°C).
It is important to note that the ideal temperature range can vary depending on the type of coffee bean, roast level, and brewing method. Therefore, it is crucial to adjust the temperature accordingly based on these factors to achieve the best possible taste and crema.
Factors Affecting Espresso Temperature
Factors Affecting Espresso Temperature
Several variables can affect the temperature of an espresso shot, including water quality, machine calibration, and barista technique. Understanding these variables and how to control them is essential for ensuring consistent temperature in espresso shots.
Water Quality
Water quality can affect the temperature of an espresso shot. Hard water with high mineral content can result in a build-up of limescale, affecting the machine’s heating elements and temperature control. Using high-quality, filtered water can help to maintain the machine’s temperature and prevent limescale build-up.
Machine Calibration
The calibration of the espresso machine can affect the temperature of the shot. The machine’s heating elements must be calibrated correctly to ensure consistent temperature throughout the brewing process. It is essential to check and adjust the machine’s calibration regularly to maintain optimal temperature control.
Barista Technique
Barista Technique
Barista technique can also affect the temperature of the shot. The barista must use the correct grind size, tamping pressure, and brewing time to achieve consistent temperature and extraction. It is essential to train the barista to ensure that they are using the correct technique and are aware of the variables that can affect the shot’s temperature.
Controlling these variables is essential for ensuring consistent temperature in espresso shots. Some tips for controlling these variables include:
Use high-quality, filtered water to maintain the machine’s temperature and prevent limescale build-up
Calibrate the machine’s heating elements regularly to ensure consistent temperature throughout the brewing process
Train the barista to use the correct technique and to be aware of the variables that can affect the shot’s temperature
Use a thermometer to measure the temperature of the shot and adjust the temperature accordingly
Pre-heat the equipment before use to ensure that it is at the same temperature as the coffee
By controlling these variables, baristas can ensure that they are brewing espresso shots at the optimal temperature for a balanced and flavorful taste.
Best Practices for Achieving the Ideal Espresso Temperature
Baristas can take several steps to achieve the ideal espresso temperature, ensuring a balanced and flavorful taste.
Preheating Equipment
Preheating the equipment is crucial for achieving the ideal espresso temperature. Preheating ensures that the equipment is at the same temperature as the coffee, allowing for consistent extraction. To preheat the equipment, run hot water through the portafilter, cup, and machine before brewing.
Using the Right Water Temperature
Using the right water temperature is essential for achieving the ideal espresso temperature. The water temperature should be between 190°F to 205°F (88°C to 96°C) to ensure optimal extraction. Using a thermometer to measure the water temperature can help to ensure consistency.
Adjusting Grind Size
Adjusting the grind size is also essential for achieving the ideal espresso temperature. The grind size should be adjusted based on the desired extraction time and the machine’s temperature. A coarser grind will require a higher temperature, while a finer grind will require a lower temperature.
Troubleshooting Temperature Issues
If the temperature of the espresso shot is not consistent, there may be an issue with the machine’s calibration, water quality, or barista technique. To troubleshoot temperature issues, check the machine’s calibration, use high-quality, filtered water, and train the barista to use the correct technique.
Conclusion
In conclusion, the ideal espresso temperature is between 195°F to 205°F (90°C to 96°C). By understanding the science of espresso temperature, the factors that affect it, and how to achieve it, baristas and coffee enthusiasts can create a balanced and flavorful shot of espresso every time.
FAQs
Why is temperature so important in making espresso?
Temperature is essential in making espresso because it affects the chemical reactions that occur between the water and coffee. The ideal temperature range allows for optimal extraction of coffee oils, sugars, and flavors while ensuring that the coffee does not become over-extracted or burnt.
What is the ideal temperature range for making espresso?
The ideal temperature range for making espresso is between 195°F to 205°F (90°C to 96°C).
How can I achieve consistent temperature in my espresso shots?
To achieve consistent temperature in your espresso shots, it is essential to use an espresso machine with temperature control, preheat the equipment, use high-quality water, use freshly roasted coffee beans, adjust the grind size and tamping pressure, and maintain consistent brewing time.
Can the type of coffee bean affect the ideal espresso temperature?
Yes, the type of coffee bean can affect the ideal espresso temperature. Darker roasts require higher temperatures for optimal extraction, while lighter roasts require lower temperatures.
How can I troubleshoot temperature issues with my espresso shots?
If you are experiencing temperature issues with your espresso shots, you may need to check the machine’s calibration, use high-quality, filtered water, and train the barista to use the correct technique. It is also important to adjust the temperature based on variables such as water quality, roast level, humidity, and altitude.
Find out Starbucks low caffeine drinks as well as those with zero caffeine so that you don’t get off track if you’re planning to cut down on caffeine intake.
30 Starbucks Low Caffeine Drinks Youll Never Tire Of
Starbucks is one of the most popular coffee chains in the world. They have over 32,000 locations worldwide and are known for its high-quality coffee. But did you know that Starbucks offers a low caffeine option?
Sometimes we can’t handle excess coffee because the caffeine content in it gives us jitters, anxiety, headaches, insomnia, or a host of other conditions.
Caffeine is also known to interact with certain medicines so if you’re on any of these medications, drink coffee and tea with caution.
Whether you need a coffee break or want to reduce the amount of caffeine, these drinks are for you.
Teavana Sparkling Unsweetened Peach Nectarine Green Tea
16
28
Organic Smoothies
0
29
Horizon Organic Milk
0
30
Tree Top Apple Juice
0
01. Mint Majesty
The Mint Majesty is a delectable option for a hot, caffeine-free beverage at Starbucks. This herbal tea is caffeine-free with a hint of lemon verbena and mint. Don’t confuse it with Jade Citrus Mint, another minty tea from Starbucks, those contains caffeine as they’re made with green tea.
Caffeine content: 0 mg
02. Peach Tranquility
This herbal tea is caffeine-free and includes peach, candied pineapple, rose hips, chamomile flowers, and lemon verbena.
It really is as mouthwatering as it sounds and is a bouquet of fresh flavors!
Caffeine content: 0 mg
03. White Hot Chocolate
Winter days and a warm cup of hot chocolate go together like peaches and cream.
What if you’re trying to avoid caffeine?
Starbucks offers a White Hot Chocolate remedy.
This is a twist on the traditional hot chocolate and it’s a rich concoction of steamed milk, white chocolate sauce, and whipped cream.
Caffeine content: 0 mg
04. Toasted White Hot Chocolate
What do you get when you combine caramelized white chocolate and steamed milk?
A standard cup of hot chocolate boosted to a whole new level!
Whipped cream, sugar sparkles, and white pearls are used to decorate this wintertime favorite without loading in on the caffeine, making it one of the more popular caffeine free Starbucks drinks.
Caffeine content: 0 mg
05. Peppermint White Hot Chocolate
The peppermint white hot chocolate is the ultimate winter favorite for many like me.
This seasonal classic is created with steamed milk, peppermint-flavored syrup, and white chocolate mocha sauce.
The sweetened whipped cream and dark chocolate curl toppings uplift the overall decadence of this warmer.
Caffeine content: 0 mg
06. Steamed milk
Starbucks’s plain Milk Steamer is just a warm, naturally caffeine-free cup of milk.
You can pick from whole, skim, 2%, almond, soy, almond, coconut, or oat milk.
Caffeine content: 0 mg
07. Pistachio Crème
Add any flavored and sweet syrups to a simple milk steamer to give it the flavor and taste you’re craving for.
The warm pistachio and luscious brown butter tastes can turn plain old milk steamer into a drink fit for royalty.
Caffeine content: 0 mg
08. Emperor’s Clouds & Mist
At only 16 mg caffeine content, you’ll like this mildly smokey, subtly sweet green tea that is grown at 3,500 feet in the air and wrapped in mystical clouds and mist.
Every sip you take will transport you to a calm, hilly atmosphere.
Caffeine content: 16 mg
09. Eggnog Crème
Steamed eggnog is combined with plain steamed milk and dusted off with nutmeg as a topping to give you the full feeling of all things wintery and Christmassy.
This could be one of the non-coffee drinks for you that’s full of flavor and warmth.
Caffeine content: 0 mg
10. Caramel Brulee Crème
A sweet caramel brulee sauce is added to the milk steamer and topped off with whipped cream and caramel brulee toppings to create this low-caffeine drink at Starbucks to give you warmth without the caffeine shot.
Caffeine content: 0 mg
11. Cinnamon Dolce Crème
Cinnamon dolce syrup is a popular choice in many drinks at Starbucks.
You can now ask for it to be added to a simple milk steamer for a low-caffeine option that will provide the full blast of the season’s flavors with its cinnamon dolce topping and whipped cream.
Caffeine content: Not available
12. Vanilla Crème
Another caffeine-free Starbucks drink is the simple vanilla crème steamer.
Simply a combination of the milk steamer and vanilla syrup, this is a classic that never goes out of season.
Caffeine content: 0 mg
13. Caramel Apple Spice
Another hot favorite drink in the season of mists and mellow fruitfulness is the caramel apple spice.
It combines steamed apple juice with cinnamon syrup, a drizzle of caramel sauce, and whipped cream – a concoction that Fall is not complete without.
Caffeine content: 0 mg
14. Steamed Apple Juice
To make this Starbucks low caffeine drink, 100% pure steamed apple juice is used, not any concentrate.
This hot drink with the apple sweetness is a great beverage to start your day on the right note.
Caffeine content: 0 mg
15. Iced Passion Tango Tea
Did you know that iced passion tango tea is one of the few tea drinks at Starbucks without any caffeine?
This cold drink is a herbal blend of apple, hibiscus, and lemon tea that’s shaken with ice.
At zero caffeine, this could be your go-to drink on a hot summer afternoon.
Caffeine content: 0 mg
16. Iced Passion Tango Tea Lemonade
Shake it up with passion tango tea lemonade to give this iced drink the refreshing, citrusy flavors of summer.
Instead of lemonade, bring taste variations by adding other caffeine-free juices like apple, guava, or peach to make it one of Starbucks no caffeine drinks.
Caffeine content: 0 mg
17. Iced Guava Passionfruit Drink
Another favorite in the cruel, cruel summers, the iced guava passionfruit drink is made from ginger, guava juice, pineapple, coconut milk, and ice that’s hand shaken to perfection.
The iced guava passionfruit drink is a refreshing drink with a unique flavor and tastes even better than regular iced coffee.
Caffeine content: 0 mg
18. Lemonade
We often forget that sometimes one of the simplest Starbucks drinks that quench our thirst without adding any caffeine is a plain iced shaken lemonade.
To balance out the tanginess, you can sweeten it up with a couple of pumps of raspberry syrup and make it a berrylicious summer soother!
Caffeine content: 0 mg
19. Blended Strawberry Lemonade
A sure hit among kids and adults alike, the blended strawberry lemonade is a slush made with strawberry, lemonade, and ice.
The tangy taste of the lemonade meets the color and flavors of strawberries to make a merry match for the oh-so-hot summers!
Caffeine content: 0 mg
20. Vanilla Bean Crème Frappuccino
One of the popular Starbucks drinks, there’s nothing not to love about this cold creamy drink that drowns you in a sea of vanilla.
Made with vanilla bean, milk, and ice, the vanilla bean crème frappuccino is topped with whipped cream, making this caffeine-free drink an all-time favorite for me.
Caffeine content: 0 mg
21. Caramel Ribbon Crunch Crème Frappuccino
Now, this is one of Starbucks drinks at 85 mg of caffeine in a Grande size. Keep this drink for one of those days when you want to treat yourself.
Blended with coffee, buttery caramel syrup, ice, and milk, the topping consists of whipped cream, caramel syrup, caramel drizzle, and crunchy sugar caramel.
Wow! That’s a whole lot of caramel in a single drink!
Caffeine content: 0 mg
22. Chai Crème Frappuccino
Chai is a drink for any time of the day or any season.
The Grande chai crème frappuccino is a Starbucks low caffeine drink as it has 40 mg of caffeine.
This refreshing drink is made by blending spicy classic chai with ice and milk. The topping includes sweet whipped cream with a sprinkling of cinnamon to give you just enough spice without the heat.
Caffeine content: 40 mg
23. Chocolate Cookie Crumble Crème Frappuccino
When it’s hard to choose between a low-caffeine coffee and chocolate drink, get the best of both worlds with this chocolate cookie crumble crème frappuccino.
Milk and ice are blended with Frappuccino chips and mocha sauce.
Layers are created with vanilla whipped cream, chocolate cookie crumble, and mocha drizzle to serve up this sensational drink.
The icing on the cake (or the drink, so to speak) is that it has only 15 mg of caffeine in a Grande size.
Caffeine content: 15 mg
24. Strawberry Funnel Cake Frappuccino Crème
This is more desert than a drink with a blend of milk, ice, and funnel cake-flavored crème frappuccino syrup.
Instead of whole milk or 2% milk, you can choose a non-dairy alternative like almond or coconut milk.
Layered toppings of whipped cream, powdered sugar funnel cake crumble, and a final touch of strawberry puree make this frappuccino a special drink that comes with zero caffeine.
Caffeine content: 0 mg
25. White Chocolate Crème Frappuccino
White chocolate sauce, milk, and ice are blended into an exquisite flavor and topped with white clouds of whipped cream to give you a beverage with subtle chocolate flavors.
What’s more, the caffeine-free white chocolate crème frappuccino is a great way to satisfy your sweet tooth.
Caffeine content: 0 mg
26. Starbucks Pink Drink
With 45 mg of caffeine in the Grande size, the Pink Drink is one of the low-caffeine Starbucks drinks you can order from the menu.
This drink combines the strawberry acai refreshers beverage with coconut milk to give a glassful of strawberry, passionfruit, and acai accents to bring a spring to your step any time of the day!
Caffeine content: 45 mg
27. Unsweetened Peach Nectarine Green Tea Peach Nectarine Green Tea
The goodness of green tea meets the natural sweetness and flavor of peach and nectarine to give you a cooling drink that has only 16 mg of caffeine.
The unsweetened drink is a healthy option for those who want to cut down on sugar and carbs, making it a keto-friendly drink as well as a low-caffeine drink at 16 mg of caffeine in a 14.5 fluid-ounce a bottle.
Caffeine content: 16 mg
28. Organic Smoothies
Evolution Fresh Organic Smoothies can be found in the refrigerated section of Starbucks. These smoothies are not caffeinated and come in three variants – Defense Up, Vital Berry, and Super Fruit Greens.
Caffeine content: 0 mg
29. Horizon Organic Milk
Low-fat, vanilla, and chocolate organic milk in juice box types of cartons are available at Starbucks so that you don’t need to think too much about which drink has the least amount of caffeine.
Caffeine content: 0 mg
30. Tree Top Apple Juice
Not in the mood for sparkling or plain water or organic milk or smoothie? Then, go for the juice box-style apple juice from the refrigerated section at Starbucks to quench your thirst without giving you any caffeine kick.
Caffeine content: 0 mg
Nutritional value of low-caffeine drinks
Low-caffeine drinks can provide important nutritional value, depending on the type of drink you choose. For example, a plain cup of brewed coffee is low in calories and provides a small amount of potassium, magnesium, and niacin.
Adding milk or a non-dairy milk alternative to your coffee can also add important nutrients such as calcium, vitamin D, and vitamin B12. However, it’s important to be mindful of any added sugars or syrups that can increase the calorie content of your drink.
Drink Type
Calories
Potassium
Magnesium
Niacin
Other Nutrients
Brewed Coffee
0-5 calories
116 mg per 8 oz
7 mg per 8 oz
0.5 mg per 8 oz
Small amounts of calcium, phosphorus, and folate
Cappuccino
70-120 calories
Varies depending on milk type
Varies depending on milk type
Varies depending on milk type
Small amounts of calcium, vitamin D, and vitamin B12
Tea
Varies depending on type and additives
Varies depending on type
Varies depending on type
Varies depending on type
Varies depending on type and additives
Fruit-infused water
0 calories
Varies depending on fruit
Varies depending on fruit
Varies depending on fruit
Small amounts of vitamin C and other nutrients depending on fruit added
Non-dairy milk latte
Varies depending on type of milk and added syrups
Varies depending on type of milk
Varies depending on type of milk
Varies depending on type of milk
Small amounts of calcium, vitamin D, and vitamin B12 depending on type of milk
Health benefits of low-caffeine drinks
Improved sleep
High caffeine consumption can interfere with sleep patterns, leading to insomnia and other sleep disorders. Choosing low-caffeine drinks can help improve sleep quality and quantity, which can have a positive impact on overall health.
High caffeine consumption has been linked to an increased risk of cardiovascular disease. Choosing low-caffeine drinks can help reduce this risk and promote better heart health.
Lower risk of type 2 diabetes
High caffeine consumption has also been linked to an increased risk of type 2 diabetes. Choosing low-caffeine drinks can help reduce this risk and promote better blood sugar control.
Hydration
Many low-caffeine drinks, such as herbal teas and fruit-infused water, can help keep the body hydrated. This is important for maintaining overall health and well-being.
How Much Is Too Much Caffeine?
Too Much Caffeine
Most of us crave for a caffeine shot to kickstart the day and keep us going without feeling drained.
Although many people like me drown cups of coffee to go through a hectic day, anything in excess is bad for your health, including the caffeine content in coffee and tea.
Adults should not exceed 400 mg of caffeine daily. That means, if you’re an adult, you should confine yourself to four cups of 8-ounce mugs of coffee per day.
The caffeine intake for teenagers should be even lower – ¼th of those for adults. That means only one cup of an 8-ounce coffee per day or 100 mg of caffeine.
And if you’re on medication or pregnant or have insomnia or other health conditions, then caffeine should be drastically cut down from your diet.
Potential side effects of low-caffeine drinks
While low-caffeine drinks are generally considered safe and healthy, they can still have potential side effects for some people. These can include:
Headaches
Some people may experience headaches or migraines when they consume low-caffeine drinks, especially if they are used to consuming high levels of caffeine.
Fatigue
Low-caffeine drinks may not provide the same energy boost as high-caffeine drinks, which can lead to feelings of fatigue or sluggishness.
Addiction
While low-caffeine drinks are generally considered to be less addictive than high-caffeine drinks, they can still be habit-forming for some people.
Caffeine Scale In Various Drinks And Foods
It’s not only in coffee that we have caffeine. Some of our favorite drinks and foods also contain caffeine like tea, sodas, energy drinks, and chocolate.
Let’s see how much caffeine content is there in each.
No.
Dinks and foods
Caffeine in mg
1
Brewed coffee (8 ounces)
95
2
Instant coffee (8 ounces)
60
3
Espresso (1.5 ounces)
65
4
Green tea (1 cup)
28
5
Black tea (1 cup)
47
6
Decaf tea (1 cup)
2
7
Herbal tea
0
8
Dark cola (12-ounce)
40
9
Mountain Dew (12-ounce)
55
10
Milk chocolate (1 ounce)
6
11
Dark chocolate (1 ounce)
24
12
Energy drinks (16-ounce)
170
13
Energy shots (2 ounces)
200
14
Caffeine supplements (per tablet)
200
01. Coffee – Brewed, Decaf, and Instant
8 ounces of brewed coffee has 95 mg of caffeine while the same amount of decaf coffee has 4mg and instant coffee has 60 mg of caffeine.
02. Espresso
A shot of espresso is about 1.5 ounces and contains 65 mg of caffeine.
03. Tea
While herbal teas are caffeine-free like these tea bags from Bigelow, a cup of green tea has 28 mg of caffeine. Black tea has the highest caffeine content at 47 mg, while Lipton’s decaf black tea has 2 mg of caffeine
04. Soda
Both regular and diet types of cola contain 40 mg of caffeine in a 12-ounce can. The same size of a can of Mountain Dew contains more caffeine, 55 mg.
05. Chocolate
Milk chocolate has 6 mg of caffeine in one ounce while dark chocolate has 24 mg of caffeine in the same amount.
06. Energy Drinks
Energy drinks like Monster comes in in 16-ounce can sizes and each can has 170 mg of caffeine.
07. Energy Shots
Energy shots are concentrated forms of energy drinks and pack in 200 mg of caffeine in a 2-ounce shot.
There is also a seed called guarana that is native to plant from South America.
These guarana seeds are processed and added to energy supplements, foods, and energy drinks.
The guarana seeds have 4X more caffeine than can be found in coffee beans.
Drinks containing guarana seed extracts may have as much as 125 mg of caffeine in a single serving.
How to make low-caffeine drinks at home
Making low-caffeine drinks at home is a great way to enjoy your favorite drinks without the high caffeine content.
Here are some tips on how to make low-caffeine drinks at home, as well as some alternatives to Starbucks’ low-caffeine drinks:
Choose decaf coffee: Decaf coffee is a great way to enjoy the taste of coffee without the high caffeine content. You can easily find decaf coffee at your local grocery store or online.
Use herbal tea: Herbal tea is naturally caffeine-free and comes in a wide variety of flavors. You can brew herbal tea hot or cold and add your favorite sweetener or milk alternative.
Experiment with non-dairy milk alternatives: Non-dairy milk alternatives such as almond milk, oat milk, and soy milk are low in caffeine and can be used in a variety of drinks. You can use them in lattes, cappuccinos, and other coffee-based drinks.
Try fruit-infused water: Fruit-infused water is a great way to stay hydrated and enjoy a refreshing drink without the high caffeine content. You can infuse water with your favorite fruits such as strawberries, lemon, or cucumber.
Make your own frappuccinos: You can easily make your own frappuccinos at home by blending together ice, milk or a milk alternative, and your favorite flavorings such as chocolate syrup or vanilla extract. You can also add a shot of decaf espresso for a slight coffee flavor.
Alternatives to Starbucks’ low-caffeine drinks
Dunkin’ Donuts
Dunkin’ Donuts offers a wide range of low-caffeine drinks, including decaf coffee, herbal tea, and fruit-infused water.
Peet’s Coffee
Peet’s Coffee offers a variety of low-caffeine drinks, including decaf coffee, herbal tea, and fruit-infused water.
Tim Hortons
Tim Hortons offers a range of low-caffeine drinks, including decaf coffee, herbal tea, and fruit smoothies.
Caribou Coffee
Caribou Coffee offers a variety of low-caffeine drinks, including decaf coffee, herbal tea, and fruit-infused water.
DIY
As mentioned above, making low-caffeine drinks at home is a great alternative to buying drinks from a coffee shop. With a few simple ingredients, you can make your own low-caffeine drinks that are just as tasty as those from your favorite coffee shop.
Final Thoughts
Remember that coffee, tea, and chocolate have caffeine.
So, if you want to order a Starbucks low-caffeine drink, look for drinks that don’t contain the above ingredients.
However, you won’t find any caffeine content in iced passion tango tea and iced passion tango tea lemonade.
Other safe choices are milk, water, fruit juices, and fruit blends with ice and milk.
FAQs
Which Starbucks Coffee Has The Least Caffeine?
Decaf Pike Place Roast has the least caffeine at 25mg per Grande cup. In caffeinated coffee, espresso and cappuccino have the least caffeine at 75mg. From the cold coffees selection, the coffee w
What Starbucks Drink Has The Lowest Caffeine?
Among the range of Starbucks blended frappuccinos, white chocolate crème frappuccino, vanilla bean crème frappuccino, and caramel ribbon crunch crème Frappuccino have the least caffeine at 0 mg per Grande cup. White hot chocolate, steamed apple juice, caramel apple spice, steamed milk, vanilla creme steamer, sparkling water, bottled water, organic milk, organic juices at Starbucks are also caffeine-free drinks.
